The hiya dance can make the body curve more beautiful, and the muscles of the thighs and arms tighter. It's a good way to ease emotions. The hiya dance is a healthy physical and mental activity, which enhances the body, opens up the personality, makes the body soft and stimulates muscles across the board. The hiya dance is comprehensive and integrated in terms of muscle stimulation, and its actions are balanced with head, neck, chest, leg, hip, etc. For example, jazz dances have more movement on little joints and little muscles, which are places where physical exercise is not easy. In addition, the hiya dance has aerobic motion effect, which enables practitioners to achieve weight loss while improving the main lung function. In the hiya dance, there is a high rhythm of consistent movement, a coherent, smooth set of moves, a neat and rhythmic sense, which is very helpful in the exercise of music and dexterity. And it's fun to focus and focus, ignoring exercise fatigue. The high level...