I. What is the term “cracker road”
“the valley”, that is, the anus, which the ancients described as the “screw of the valley”. “stands”, with a constriction. The hollow is a health-care method for anal contractions, modernly known as the anal campaign and western medicine as the kegel campaign。
In ancient times, many breadwinners were extremely adamant about the hollows, arguing that muscles around the anus needed to be intermittently motorized in order to be healthy. Sun siu-chul, a tang dynasty medical practitioner, wrote in his book "the way of the valley" the emperor's ability to live up to the age of 89 has had a great deal to do with his insistence for years that he “continues to bow down, swallows, blows, rubs, rubs, rubs, spins, stretches, anal”。
What is the use of the hollow road
With age, older middle and middle-aged people reduce the pressure of pelvis muscles, anal stasis and muscles, leading to hemorrhoids, exalts, urination, etc. Medical practice has shown that the frequent use of the “cracking road” can help to combat the disease。
“technology” can facilitate local blood circulation
The frequent lifting of anals enhances the activity of local muscles, promotes the circulation of the blood of the anal weeks, combats intravenous bruising and reduces the occurrence of haemorrhoids, while also supporting the treatment and prevention of chronic diseases such as coronary heart disease, hypertension, and lower limb arteries。
Hemorrhoids are caused by arteries around the anus and a lack of flow of blood, which, when constricted, have a marginal effect on the anal arteries, allowing for the flow of local veins and the effective prevention and treatment of anal diseases。
"technology" can restrain urine. Province
The incontinuation of urine after prostate surgery or after prostate cancer is administered is often associated with abnormal urine control mechanisms. Frequent anal lifting can increase the tension of the pelvis muscle mass, increase the resistance of the urinary tract, improve the functioning of the body to control urine and effectively relieve urine incontinence。
"technology" protects the prostate
The prostate is located in the lower pelvis of the joint sacrosanct. The difficulty of urinating among older and middle-aged males is strongly related to the high fattening of the prostate. Anal movement can produce prostate massages similar to prostate massages, enabling muscles such as anal muscles at the bottom of the pelvic pelvis, cartilage muscles in the pelvic pelvis to be active, facilitating the return of intravenous blood to the vagina, with the effect of mitigating haematoma and inflammation in the prostate. Frequent acoustic exercises are effective for improving urination difficulties。
"striking valley" can improve "sexy"
Frequent anal prostheses can make the pelvic muscles strong, contribute to the supply of blood to the reproductive organs, enhance the ability to feel sexually, improve sexual disorders such as early discharge, impotence, etc., thereby improving the quality of life of couples and promoting family harmony. However, the effect of this movement is limited in cases of sexual dysfunction caused by, for example, lack of artery or psychological factors。
What should be done with the hollow road
The “cave road” approach is simple, free of constraints such as time and space, and accessible to all。
Specifically:
Inhalation takes the abdominal acoustics, the acoustics, such as taking a shit and stopping for two to three seconds, and when breathing slowly, the anus falls, such as a defecation. Anal acoustic exercise, 20-30 times a day, 3-5 times a day。
In particular, three-minute tracts can be used after each defecation, not only to restore the anus, enhance the circulation of blood around the anus, but also to treat and prevent anal weekly diseases。
The valley road applies not only to men but also to women. Some middle- and senior-aged women have had urine leaks when they laugh, sneeze, cough, known as “female incontinence” as a result of the laxity of the urinary tract after pregnancy。
Hollows can bind the urinal tracts and effectively relieve incontinence. In addition, the anal movement has had a good effect on the treatment of laxity of older women's vaginas, which has enabled vaginal contractions to strengthen and increase women's satisfaction with their sexuality。
The ancient cloud: “a hundred times in the valley of the sun, the disease is prolonged.” in order to achieve the desired goals and results, it is essential to stay the course。
