Current experts
Wang yong-guang
Director, chief medical officer, department of psychiatry, seventh people's hospital, hangzhou city
Personal profile
Expertise in addiction behaviour, adolescent psychological problems, non-pharmacological treatment of mental disorders. Chaired more than 10 longitudinal topics, including the national fund for natural sciences project and the zhejiang province fund for natural sciences, and published more than 70 papers. Zhejiang province's most american drug dealer, zhejiang province's medical shinkuku, and hangzhou city's 131-man。
Clinic time
Monday morning, wednesday afternoon
Look at this
Internet addiction is more than just internet addiction。
How can we judge whether young people are internet addicted
Why is there internet addiction
What happens to internet addiction
01
It's like this
You might be addicted to the internet
"i'll play one more game, one more game."
"five more minutes, five more."
"the next time i buy it, i'll chop off my hand."
"i promise i won't charge next time."
I'm sorry
Internet addiction refers to the continued and repeated use of the network, a major category of mental illness leading to significant damage and suffering. The first thing many people think about is internet games. In practice, however, its scope goes far beyond that。
It also includes various forms of internet sex addiction, information-gathering addiction, internet addiction, internet gambling addiction and internet shopping addiction。
These addictive behaviours lead young people to become obsessed with the virtual world, ignoring learning, family and socialization in real life, with serious consequences for their physical and mental health。
Here's what's happening. You're probably hooked
1. There is a great thirst for the use of the network
2. Increasing access time and input
Reduce or abandon previous interest, recreation and other important activities
4. The extent to which the true time and addiction to the internet is concealed from their families or friends
5. Responsiveness: when the internet is suddenly reduced or stopped, the patient suffers from irritation, irritation, distraction, sleep disorders, and even from impulses, attacks, destruction。
02
Why is there internet addiction
In fact, the cause of internet addiction is like a complex symphony, which involves multiple aspects。
Release pressure
In the face of pressure from life, learning, work, etc., some choose to seek temporary relief and pleasure through short videos。
Self-identification needs
The cyberworld provides a platform for people to demonstrate themselves and gain recognition. Some people, who do not have enough recognition and attention in real life, seek self-worth online。
Seeking spiritual satisfaction
Web platforms such as short videos provide people with a wealth of material that users can imitate, create and share, thereby obtaining spiritual satisfaction。
Psychological characteristics of adolescents
Adolescents have both the psychological characteristics of adults and children. On the one hand, they move from adolescence to maturity, demonstrating strong independent and social needs. On the other hand, adolescents have psychological characteristics such as psychological instability in childhood, lack of security, curiosity, insufficient awareness and self-control。
03
How to get out of the web addiction
Photo provided by the source
Self-awareness
Recognize the dangers of cyber addiction, define their own goals and values, and firmly resolve to stop cyber addiction。
Develop sound plans
Rationalize time, combine study, work, rest and recreation, and avoid long periods of obsession with the network。
Seek alternative activities
(c) seeking physical and psychological alternatives, such as sports, reading and socialization, to enrich their lives。
Strengthening communication and communication
To maintain good communication and communication with families, friends and colleagues, to share their lives and feelings and to build harmonious human relations。
Seek professional help
If it is not possible to stop internet addiction on its own, it is possible to seek the help of a professional psychologist or psychiatrist and to treat them by means of cognitive behaviour therapy。
Contribution: hangzhou city seventh people's hospital
