School stress, pre-test anxiety
Blue light for electronics...
Sneaking the youth's sleep
This young charger's light
Reminding us...
For adolescents who are at a high rate of long-term growth, quality sleep is not only a multiplier of learning effectiveness, but also a catalyst for brain development. Long-term sleep can not only affect learning efficiency, but can also lead to depression, low concentration and even physical health。
Five thousand years ago, the yellow diaries introduced the principle of “silent rest” in their sleep, revealing the birthing wisdom of the human body in regulating the rhythm of day and night. Many of the caves found by chinese doctors are related to sleep regulation. Through massage places, body functions can be adjusted to relax and calm, making it easier to enter deep sleep。
Today, the writer unlocks the human regulation buttons that are hidden in the culture, using chinese medical wisdom to protect growth
Ang-sama's assistant:
Position: inside the wrist, perforation on the side of the ruler with cross-stroke wrists。
Efficacy: the temple is the place of the heart, and massages can regulate the blood of the heart and help us sleep。
Massage methods: press the temple with a small thumb for three to five minutes at a time, before bedtime, until it feels slightly acidic. Remember to massage both wrists
Emotional modem:
Location: on the inside side of the forearms, the wrists are tattooed two inches up (about two fingers wide), between the two muscles。
Efficacy: the inner cavity is a lacuna of the heart, which helps us to ease stress, relax, and is particularly suitable for massage before or during stress。
Massage method: press the inner den vertically with the thumb for 2-3 minutes at a time until it feels sour. Both arms are massaged
Energy charger:
Location: bottom of the feet, where the soles of the feet fall when we roll our toes。
Efficacy: the geysers are the caves of the kidneys, and massages complement the kidneys, helping us to balance the body and make it easier for us to sleep。
Massage methods: before you go to sleep, use warm water to bubble your feet for 15-20 minutes to relax your feet. It then struck the springs with its back and struck 100 to 150 times each to the bottom until it felt warm。
Brain relaxer:
Position: top of the head, where the upper five inches (about five fingers width) were measured upward and positive。
Efficacy: caves are the crossroads of many experiences, massages relax the brain, ease fatigue and make us sleep better。
Massage method: 30-50 strokes of a clockwise and counterclockwise, respectively, with a combination of an index finger and a middle finger, with a mild pressure on the cavity。
In addition to cave massages, you have to develop good habits
01
Regularity
Every day you try to go to bed and get up at a fixed time。
02
Relax
You can listen to light music, take a hot bath or do some simple stretching。
03
Stay away from the phone
Less attention to mobile phones and computer screens before sleeping to avoid overexcited brain。
04
Comfortable environment
Keep the bedroom quiet, dark, cool and relaxing。
Let's try this natural sleeping prescription
