After the fall, the time has come for the best of the year。
The ancients believe that “sleeping is the key to feeding.” good sleep supplements body energy, restores energy, and has the effect of “breeding in the vagina”。
High-quality sleep, therefore, is also a means of feeding winter. So how can we have good sleep quality
The following four mass graves may be used for regular massages, with some help to sleep。
A cave
In the middle of the body's head, the tombs are often used for the purpose of visible nasal communication and peace of mind, and are used clinically mainly in conjunction with the treatment of insomnia, headaches, nasal cortex, etc。
The burrow is in the middle of the eyebrow and can be pushed by thumb for 2-3 minutes before bed。
Three miles of cave
The three-mile cave is a great health den, and when you are done with your feet, you can rub it, you can refill your stomach, you can regenerate your blood, and you can continue to live longer。
The cave is in the middle of three inches or two under the outside knee. Press the right and left fingers for three to five minutes。
Twilight den
The cavity is where the spleen is too spleen, the kidneys are too small, and the liver is three clitoris. It has a wide range of uses, in addition to spleen blood, for renal transfers in the liver, as well as for sleep。
The cave is located three inches above the inner ankle and behind the hip. The left thumb was used to rub the right foot in the cavity, and the right thumb in the cavity was used for three minutes each。
Fountains
The geysers are one of the most common geysers of low-pregnancy kidneys, located at the bottom of the feet, where the front cavity of the feet is puddled, about one third of the top and two thirds of the back end of the bottom toes and links to the heel。
Daily health care can be provided with a separate hand massage of 100 times each of the springs。
