The original, the unauthorized mover
Get a couple of diets and get you thinner。
1. Fats and muscles are not interchangeable, and they are completely different substances. The fat molecules are larger and energy-reserves, while the muscles are smaller and energy-consuming。
Two persons of the same weight, with high lipid rates, appear to be obese, swollen and insufficiently dynamic, while those with high muscle content appear to be tight, thin and more powerful. The key to the loss of weight is to reduce the lipid rate, not the weight. Only if you're not losing my muscles can you increase the rate of success。
While diet control reduces calorie intake and allows you to lose weight, exercise is also important, and exercise increases calorie consumption, strengthens body quality and allows you to lose weight healthyly. For those who lose weight, fitness and diet go hand in hand in order to improve the body's heat gap and keep the fat burning efficient。
Physical fitness does not necessarily have to go to the gym, and you can choose any sport of your interest. You can go, dance in the square, run, play, and exercise at least three times a week。
3. The stomach capacity can be increased by frequent consumption. The stomach is elastic and often supports itself, and the stomach capacity increases slowly. For some time, they used to eat very well, then ate a few more, and the amount of food was slowly rising, and they became obese。
You keep your food in 70-80s, you can control your stomach capacity effectively, and after a while, you'll find your intake will decrease, but your stomach will increase。
4. No diet, no diet. Many people choose not to eat their staple foods to achieve rapid weight reduction, but the chronic lack of carbohydrates tends to be prone to excessive consumption, body weight and health problems。
During the diet, we can properly reduce the intake of the main carbon-water diet, but not less than 150 g per day. In order to avoid the accumulation of fats and to control the level of lactating sugar, we can reduce the amount of fine food we eat and supplement some coarse carbon-water。
5. Protein supplements cannot be ignored. Protein supplements body amino acids and reduces muscle loss. Physical decomposition of protein foods can also take longer to abdomen, helping to increase the success rate of diet。
During diets, we do not ignore protein supplements, and we do not simply eat fruit and vegetables, which can easily cause malnutrition. We can supplement high-protein foods such as chicken chests, salmon and prawns, which can be fed with a single plate of palms。
Six, more water won't make you fat. Don't say you're fatter when you drink water. Because there's no heat in water, more water increases weight in a short time, but when you drain the extra water from your body, you lose weight。
Obesity is the result of the accumulation of fat, and weight gain doesn't mean you're getting fat. Water is the vehicle of life and adequate water intake can inhibit hunger, increase the metabolic cycle of the body and accelerate the decomposition of fat. At least 1. 5-2l water per day, you'll lose more than 5% more weight than people who don't normally drink
