Read: women love guacamole. You can't lose weight without it
What's best for weight reduction? Many of the studies strongly recommend guacamole because they believe that good fat makes you thinner. But be careful with the mines, eat with the wrong guacamole, and get you further away from the weight reduction target
The word guacamole, which you must have heard all the time recently, especially in the case of the guacamole diet, plays an important role in the menu, and how bloggers eat it, look at the popular menu。
♪ pear recipe ♪
1. Quinoa guacamole salad
Quinoa is super-food, rich in proteins and fibres, known as beef in the plant world. It's good enough to eat
Food preparation: guacamole, quinoa, lettuce, lemon, olive oil, salt
Practices:
Step1. Decorate and cool quinoa, cut guacamole, and wash the raw。
Step2. The three foods are equally smoothed with lemon and olive oil。
Little trick: you can add some like cheese or fruit to make salad feel better
French bread with guacamole
Don't let junk food take your heat
Food preparation: pear, eggs, ham, any kind of cheese, bread (french bread or whole wheat bread)
Practices:
Step1. Bread with cheese in the oven (170°c/5 minutes). A guacamole slice
Step2. The bread is taken from the bottom up and stacked with "bread" cheese and guacamole and boiled eggs."。
Small trick: guacamole is a simple slice of lemon and the eggs can be replaced with fried eggs。
3. Guacamole chicken burrito
We all love the delicious food, and it's an expensive dish。
Food preparation: pear, burrito, chicken chest, cheese
Practices:
Step1. Chicken chests are cooked and put on cheese in the oven to melt cheese. Pear slices, lemons, spare。
Step2. In the taco skin, there is a stack of guacamole cheese, which folds around the right and the left and folds up and down again。
Scoundrel: when the cakes are folded, the first one you start with, it won't come out
Pear is fat, not fruit
Avocado is not the fruit we know it to be, it contains very high fat, it is a “fatty” listed in six major nutrients, 100g seed-free guacamole, about half a guacamole, up to 160 kilocalories, and it is recommended to eat no more than half a day。
Especially the usual "cheese milk", which contains a lot of sugar and milk fat, and a glass of 500 cc of cheesy milk, which is as high as 300-400 calorie。
Nutritional value of pear
It also has the name "creamfruit, pear, pear, avocado." rich vitamins, minerals, healthy fats (units of unsaturated fatty acid and omega3 fatty acid) and fibres. 100 grams of guacamole is about 160 calories。
You have to know the three benefits of guacamole
1. Pear is food for low-carbon water compounds
Carbohydrates come mainly from starch, sugary foods like rice, bread, sweet drinks. In medicine, fewer carbohydrates are used to "defeating" or "doing diabetes" or some chronic disease; therefore, the diet of recently popular biomass loses weight, using the low-carbon water compound properties of guacamole to be added to the diet menu。
A long sense of guacamole
Studies have shown that chinese eat half a guacamole and three to five hours after eating, and do not want to eat because they are hungry or hungry. And what it shows at the same time is that guacamole has the properties of high fat, high fibres that make you not hungry。
The concept comes from the slow rate of decomposition of fats and fibres in the digestive system, just like the food we eat in every meal, which, if rich in fats and fibres, reduces appetite, both for post-food consumption。
3 guacamole helps to reduce weight
The ibrc has a very interesting study that has a higher rate of flaming fat than any other type of fat: it also takes "30 g fat from guacamole" while participating in the experiment, and 30 g fat from other foods. The average weight gain for guacamole eaters is faster。
