Wow, the baked melon on the side of the road smells good. I'd like to get some food
Don't look at him. He's worth a lot of food
Medical consultant
Professor at the international institute of medical technology at the shanghai university of sunda
Member, panel of experts, shanghai city food safety research society
Liu xiaowei
The melon, alias potato, also known as potato, is of american origin. The “triple” of potatoes, originally originating in the americas, has the meaning of “external”, and is now widely cultivated in most parts of the country. Potato blocks have been eradicated from the staple foods and are important inputs for the food processing, starch and alcohol manufacturing industries。
Nutritional value
Potato plays an important role in a balanced diet. It is not only a source of healthy carbohydrates, but also a source of rich dietary fibres, vitamins and minerals. Potato starch content of 20-30 per cent increases abdominal saturation; it contains beta-carrotin as an antioxidant and has the effect of slowing aging。
Vitamin a is abundant, useful for the eyesight, and vitamin c is high and increases the immunity of the organism. The dietary fibres of potatoes help to promote intestinal creeping and to prevent constipation, while potassium elements maintain myocardial function and regulate blood pressure。
In addition, the cassava is rich in lysine, which is relatively scarce in rice and flour, allowing for the complementarities of proteins and increased nutritional value when combined with rice。
Potato mix
Potatoes can be fed with the following foods。
Matching with proteins: potatoes eat with foods such as beans, fish, skinny meat, ensuring sufficient protein intake。
Matching with vegetables: potato with vegetables such as spinach, broccoli and kale can increase dietary intake of vitamins, minerals and antioxidants。
Matching with whole grains: potatoes with whole grains such as rough rice and oats can increase dietary fibre intake and provide more nutrients。
Combining with healthy fat: with food such as olive oil, butter, nuts, etc., can help absorb fat soluble vitamins from potatoes。
Food advice
Potato meat
Raw materials: one potato, one bouquet, sugar, onions, oil, soy sauce, water appropriate。
Practice: potato washes, slices, onions cut into onions. Five flowers are put in the pot and boiled with water, and the cooked meat is washed and cut into thick pieces. The boiler is boiled with oil, the piece of meat is put in, the soy sauce is evened up, and the water is burned in the pot, and the ice sugar is boiled for 10 minutes. Finally, the potatoes are added, the water is measured, the fire is burned until there is no water, and onions are cast。
This meal provides abundant proteins, vitamins and minerals。
Potato ginger soup
Raw material: 1 potato (medium size), 3 ginger tablets, water, red sugar。
Practice: potato wash off skin and cut into small pieces. Fill the pot with sufficient water, put it in the ginger tablet, boil it with a fire, turn the water on the fire, and continue to boil for five minutes, in order to fully extract the acne. Add chips and cook them for 15-20 minutes until they get soft. Before the fire is shut down, you can mix it evenly by adding an appropriate amount of red sugar to the population。
This soup is a good choice for the autumn and winter season。
A nice reminder
Potatoes, as well as those that have black spots on their surfaces, cannot be eaten. Potatoes should not be eaten when the abdomen are empty, otherwise they can stimulate excessive gastric acidization and cause gastrointestinal discomfort。
In addition, the extraction of potatoes, which has been identified by some laboratory studies as having a cancer-resistant potential, does not mean that the potato itself is an anti-cancer “pharm” and that it is not recommended to be overdosed because of its high levels of starch and food fibres, which can increase the burden of gastrointestinal tracts and lead to indigestion and diarrhoea。
