Diabetes prevention and health programme
I. What is diabetes
Diabetes is a metabolic disease characterized by an increase in blood sugar due to insulin insulin/effect defects. Diabetes is a chronic, life-long disease that seriously endangers human health and is typically characterized by “more than three” symptoms, i. E., excessive urine, drinking, eating and weight loss。
Ii. Diagnosis criteria for diabetes
Diabetes is diagnosed on the basis of clinical symptoms, empty abdominal, plasma glucose levels at any given time, or the empty abdominal and 2-hour blood sugar values of the oral glucose tolerance test (ogtt). Diabetes can be diagnosed if there are more than three or less symptoms of diabetes (over urine, overdrinking, overdrinking, loss of weight) and if the plasma glucose level at any given time amounts to 11. 1mmol/l (200mg/dl), and also if the empty abdominal glucose level amounts to 7. 0mmol/l (126mg/dl), or the ogt level of 2 hours of blood sugar (pg) amounts to 11. 1mmol/l (200mg/dl)。
Iii. 9 high-risk groups for diabetes
1 - abdominal blood sugar abnormalities (abdominal sugar is between 5. 6 and 7 mmol/l, or glucose resistance is reduced (between 7. 8 and 11. 1 mmol/l two hours after sugar tolerance)
Diabetes diabetics 2. Diabetes diabetics have a family history, i. E. One of the parents, siblings or other relatives, who are more than twice as likely to have diabetes as those who do not normally have family history
3. Obesity, especially those with “behavioural calves”, is not only prone to diabetes, but also often combines hypertension with blood resin abnormalities
4. Persons who have already suffered from hypertension, haemoglobin abnormalities or early coronary heart disease
5. Women who have experienced an increase in blood sugar at the time of previous pregnancy or have given birth to a large child (over 4 kg)
6. Persons with low birth weight or low infant weight compared to the average child
7 - 45 years of age, who do not participate in manual work, and the incidence of diabetes increases significantly from age 45 to age 60
8. Smoking, low physical activity, high life stress and persistent mental stress
Permanent use of some sugar metabolic drugs such as sugar cortex hormones, urea, etc。
Diabetes eating taboos
1. Control of fat and protein intake: diabetes need to control fat and protein intake in diet. For example, foods such as insects, yolk, fat and crab yellow, which are overfed, can increase the metabolic burden of diabetics and can easily trigger high blood resins, leading to the hardening of anorexia。
2. Control of dietary intake of starch content: diabetes also need to control intake of food containing starch. Because the starch is decomposed into sugar. These foods, such as potatoes, rice, potatoes, maize, etc., contain starch, which, once eaten, can lead to an increase in the condition of diabetics and therefore need to be controlled。
No sugar food: diabetes are not allowed to eat sugar food in diet. Like candy, sweets, juice, ice cream. Since the metabolism of sugar in the diabetics themselves has already been disrupted, the re-use of these things can lead to a more serious situation and must be controlled。
4. No drinking: diabetes are not allowed to drink. Because the alcohol in the wine can cause the blood sugar of diabetics to fluctuate. It would be very dangerous if the empty abdominal alcohol were to lead to a severe low blood sugar in the diabetic body and were not to be detected in a timely manner after drinking. If diabetics take some of the medications for blood sugar, this can also affect the efficacy of the medication。
V. Campaigns for diabetics
Campaigns for diabetes patients must be conducted under the guidance of medical personnel。
1 principle: appropriate, regular and individualized。
2. Type of exercise: an aerobic exercise that allows for exercise of the body muscles, such as walking, boxing, radio gymnastics, climbing stairs, cycling and swimming, may be recommended, depending on the patient's physical condition, age and sports habits. Physical massage and stretching can be used for older patients with low mobility。
3. Motion intensity: motion intensity should be combined with the individual's physical condition and level of movement and recommended for medium-intensity motor training, with a target heart rate of 50% of the individual's maximum heart rate - seventy-five per cent, with a conscious motor strength of 12 to 13. When diabetics begin to participate in sports, a little or a little in the movement means medium intensity. Type 1 diabetes should avoid high-intensity and long-term sports. Type 2 diabetics can also conduct low-intensity, high-frequency and longer-term campaigns。
