It's common in clinics, where people squeezed the blood pressure on a medical examination list and asked me, "i don't usually do anything high, but the blood vessels know what you've done all these years before you." the prevalence of hypertension among our adults is over a quarter, one out of every four adults is living with hypertension, and almost half of them have no idea that they have done so。
It's not like it's swollen, it's more like a hot-water boiled frog, and it's a little habit of putting pressure on the vascular wall year after year, and it's hard to ride when you feel dizzy. More than 90 per cent of primary hypertension could not be identified as a single cause of disease, and the real killer was a pattern of long-term accumulation。
Some people think less salt is enough, but in reality blood pressure is more than a pickle. The next pits, which are subject to large currents and clinical cross-checks, will have to look out for your vascular spring。
The sodium is not salty enough to create addiction。
On average, our people eat nearly 10 grams of salt a day, almost twice as much as the who recommended less than five grams a day, and in some parts of the north, even a little bit of saliva pickles. About a third of the population is salt-sensitive, and you're on top of it when it's too salty, especially among the people。
Many people think it's safe not to put salt spoons on their faces, bread, lunch meat, and a large amount of invisible sodium in the base of a fire pot, which is not salty and which adds to the kidney sodium burden. The sodium concentration in blood locks the water retention capacity as soon as it is high, and the pressure on the blood capacity to support the vascular wall naturally goes up. Learn to read the sodium in the table, don't judge it by tongue。
Quietly overstated abdominal obesity。
Don't just stare at the numbers on the scales. The real thing is a lap of soft meat. The risk of hypertension has increased significantly, even when the weight of the male waist exceeds 85 centimetres and women over 80 centimetres. Inner fat is not an isolated fatty, but it spreads a bunch of inflammatory factors that make the veins rigid。
The study suggests that per 10 per cent weight, the contraction lifts an average of about 5-6 mm mercury column, which in turn reduces the weight of 5-10 per cent, with many reducing the pressure by 5-8 mm. You can imagine the fatty of your stomach as a tight spell enveloped outside your veins, and the more the meat is, the more the pants are loose, the more the refills。
It's a social drink。
Older people often say that there is a small amount of drinking live blood, but the vascular world has long concluded that there is no safe amount of alcohol for blood pressure and that as long as alcohol constricts, it will go up. More than 25 grams of alcohol per day is consumed, and the risk of hypertension is about 40 per cent higher than that of non-drinking people and increases with alcohol consumption。
Alcohol is first allowed to create a false image of angiogenesis, and after metabolism the angiogenesis shrinks, and, worse still, it interferes with the renal vascular stressor system to keep the body safe from sodium. The chronically high-frequency drinkers are often accompanied by low pressure, i. E. A stubbornly high relief pressure, which is the best way to switch to a non-ethanol drink by cutting down the frequency of the drinking board first。
Long periods of unconsciousness or snoring are too severe to awaken。
This is often overlooked and clinical data are strong - about 30 to 50 per cent of high blood pressure patients combined to block sleep and more than half of those with severe snorting and snorting ultimately have high blood pressure. Repeated lack of oxygen and sleep fragments in the night will continue to activate the sensory nerve, which is equivalent to putting the blood vessels up all night without letting them rest。
If you get your head dry in the morning, you sleep in the day, you sleep in the pillow for a few seconds, you don't just sleep enough to go to sleep surveillance, and many people laugh at the snorting, it's the blood vessels carrying high loads in the night, and it's much better to correct the daytime pressure on many people after their breath has been suspended。
Everything's more tedious and boring。
The heart beats red when it happens, which is a sign of an instant blood influx of adrenaline and cortisol that causes severe vascular contraction. Long periods of anxiety, anger or depression, constant psychosis, severe vascular patterns, and long periods of time are used to entrench into chronic hypertension。
Foreign follow-up studies also found hostile and long-term stressful personalities, with a significantly higher incidence of cardiovascular incidents than those of low-mental peers。
What we're talking about here is not that you don't have a temper, but rather that you have to put a pressure valve on your emotions — go sweating, breathe deeply, get high. The key is not to hold everything inside and explode again, and it's not going to work just on drug control。
Sitting still and never standing。
A lot of work now sits for over seven or eight hours, sits for more than an hour and lower limb muscles pump less and less blood, and the vascular elasticity slows down, with a little more resistance on the outside. Long sitting itself does not directly lift blood pressure, but it contributes to obesity, insulin resistance and metabolic disorders, all of which are high blood pressure best friends。
The guide recommends that adults accumulate at least 150 minutes of medium-intensity activity per week, go on a jogging ride, simply judging by going to a microspan but with a full sentence, in combination with two or three simple resistance exercises per week, insisting that several months of vascular adaptability can lead to visible improvements, and that the amount of medication may be adjusted downwards under the direction of a doctor。
After these six things you find that they rarely appear alone, often with high salt and obese weight and less pay for alcohol and alcohol, the more dangerous the factors are, the sooner the blood pressure rises, the harder it is to control, the more salt is limited and the whole way of life。
The answer is, as long as you haven't had irreversible end-of-life damage to the target organ, it's never too late for lifestyle intervention. Even when the pill has been taken, salinized motion-control moods and sleep management can help the drug to work better and reduce the risk of complications。
You might want to pick the one that's the easiest to handle, such as buying food today without half a spoon of salt, walking for 30 minutes after dinner, leaving your cell phone away before bedtime, and saving your blood pressure with a small amount of change。
Do you have any of your friends who are tired and tired, who don't exercise and who prefer to drink, and who will show him this one, perhaps more than you say 10,000 words。
