The numbers on the sphygmomanometers are trapping an increasing number of people。
You don't have to take drugs for life? This is a question that has turned the backs of countless high blood pressure patients。
Medical research has long given the answer: some hypertension can really be “reversible”, but it is never the luck of no threshold, but the necessity of scientific management。
One, not all high blood pressure
High blood pressure is called a “silent killer”, but not all types require medication for life。
Medically, high blood pressure is divided into primary and secondary, with a ratio of over 90 per cent, which is closely related to genetics and lifestyles; the latter is caused by kidney diseases, endocrine diseases, etc., and may recover from the removal of the disease。
Lightly high blood pressure (constriction 140-159 mmhg / constriction 90-99 mmhg) is a period of reversal of gold when there is no hysteria in the blood vessels and the rate of blood pressure is expected to return to normal by intervening in lifestyle。
Even long-term patients may reduce or even stop the drug by means of scientific regulation, but this must be done under the direction of a doctor, and the unauthorized stoppage can cause a blood pressure rebound and increase the risk of heart infarction and brain infarction。
Ii. This 3th class, most likely to reverse hypertension
Angular elasticity and the state of the body base determine the potential for hypertensive reversal。
The blood vessels of young high blood pressure patients (under 45 years of age) have not yet been hardened by chronic high pressure, and the internal cortex function is relatively good. By adjusting their lifestyle, they are expected to recover and naturally stabilize their blood pressure。
The rate of success is far above moderate if there is no damage to the heart, brain, kidney, etc. And if there are no complications such as diabetes mellitus, high blood resin etc. In the population with mild hypertension。
High blood pressure, caused by controllable factors such as obesity, high salt diets and long stayovers, tends to decline significantly, or even to escape drug dependence, provided that the triggers are corrected。
It is important to note that the diagnosis of hypertension should be followed by an examination to remove secondary factors and then assess the reversibility and avoid blind adjustment delays in treatment。
Desalinization: 5 g per day, a critical step in the “dissociation” of the blood vessels
High salt diets are the primary cause of hypertension, with excessive sodium resulting in water retention, increased blood capacity and increased vascular pressure。
The world health organization has recommended that the daily intake of salt by adults should not exceed 5 grams, which is approximately the amount of a beer bottle cap。
Invisible salt requires greater vigilance, with soy sauce, pickles, processed meat and snacks containing a large amount of salt, such as 100 grams of pickles, which may contain more than 5 grams, and a pack of ready-to-use fabrics containing 3-4 grams of salt。
After reducing salt intake, the body gradually excretes excess sodium, with lower vascular pressure, which usually begins to decline within 1-2 weeks, and some mild patients can keep their blood pressure within normal limits by reducing salt alone。
Salt can be replaced with vinegar, lemonade, spices, which reduce salt intake and enrich diet。
Weight reduction + motion: dual power to “down” blood pressure
Obesity is closely related to high blood pressure, especially abdominal obesity, which leads to insulin resistance, vascular constriction and increased blood pressure。
Studies have shown that for every 1 kg of weight reduction, blood pressure can decline by 1-2 mm/hg, weight reduction by 5-10 per cent can significantly improve blood pressure, and some obesity-type hypertension can even stop。
Sport is the best partner in weight reduction, and it's a natural "pressurizer." 30 minutes a day, 5 days a week, can effectively improve vascular elasticity and lower blood pressure。
Aerobics, such as jogging, swimming and tai chi boxing, are also suitable for high blood pressure patients in addition to moving away。
Sports need to be sustained over a long period of time, and blood pressure may rebound if interrupted for more than one month, so that routine motion habits are developed and integrated into everyday life。
C. Stop smoking and stop drinking + transcript: an important safeguard for blood pressure “to hit the brakes”
Smoking can damage the insides of angiogenesis, leading to vascular constriction, hardening and increasing blood pressure, as well as increasing the risk of heart infarction and brain infarction in patients with hypertension。
Alcohol directly stimulates angiogeneic expansion, but this effect is short-lived and can subsequently induce angiogenesis to contract, resulting in a rise in blood pressure and permanent alcohol consumption that can damage the liver and affect the metabolism of depressants。
Long-term stress, anxiety and late nights can lead to an increase in body hormones such as adrenaline and cortex, which can lead to increased heart rate, vascular contraction and increased blood pressure。
Learn to regulate emotions, relax through meditation, deep breath, listening to music, and ensure seven to eight hours of sleep per day, helping to stabilize blood pressure and increase the rate of reversal success。
For people dependent on tobacco and alcohol, the intake can be gradually reduced, for example, by a reduction of one or two cigarettes per day and a reduction of one or two drinks, so as not to cause physical discomfort as a result of sudden interruptions。
Vi. Reversing hypertension: scientific monitoring and access to health care
Blood pressure monitoring is an important basis for assessing the effects of the reversal, and it is recommended that fixed time measures be taken each day, such as recording blood pressure values in the morning after getting up, before sleeping at night, and facilitating doctor adjustment programmes。
When measuring blood pressure, be careful to measure five to 10 minutes of first sit-in, avoiding physical, emotional, smoking, drinking and immediately measuring cuff-band laxity to fit 1-2。
If, through lifestyle interventions of 3 to 6 months, blood pressure is not contained in the normal range, or if there are symptoms of dizziness, headaches, dysentery, etc., it should be treated in a timely manner, in accordance with medical instructions for the use of depressants。
Even if blood pressure returns to normal, regular monitoring is required, and an annual medical examination is conducted to check the functioning of target organs such as the heart, brain, kidney, etc. To avoid failure to detect a blood pressure rebound in a timely manner。
High blood pressure reversals are not easy and require firm will and scientific approaches, but they are not a distant goal for eligible populations。
Through a combination of measures such as salt reduction, weight reduction, exercise, cessation of smoking and alcohol and regulation of mentalities, together with scientific monitoring and access to health care, some high blood pressure patients have every hope of getting out of the drug and getting their blood pressure back to normal。
There are no shortcuts to health, but there are signs that change is the best investment in blood vessels today。
