How do you eat vitamins
Do you often feel tired, immunely ill, and the wounds do not heal? It's probably vitamin deficiency! Vitamins of 13 types, lipid solubility (a, d, e, k) and water solubility (b, c), each having its own “temporal”. Today i tell you in plain language: "how can you eat enough, what will you do without it, and never spend any more on health care!"
Fat soluble vitamins: keep them inside, don't eat too much
Effects: protection of eyes (especially night vision), protection of skin mucous membrane (de-dry de-skinting), enhancement of immunity: loss of sight at night (night blindness), dry and itching skin, prone to cold
Vitamin d (“sunsee vitamin”, healthy from sun)
The effect is to help calcium absorb (bone protection), to regulate immunity (circle protection), to stabilize emotions (resistance against anxiety) and to reduce the lack of: children's epidemiology (o leg), adult bone pain, winter depression
Vitamin e (“antioxidizers”, slow ageing)
Effort: anti-freedom (anti-cell ageing), protection of blood vessels (heart protection), skin moaning (reduced wrinkles)
Vitamin k (“condensed butler”, do not ignore
Effects: helping the wound stop the bleeding (promoting coagulant synthesis), protecting the bones (reduced calcium loss)
Water soluble vitamins: every day to eat and to show
Effects: oxidation resistance, increased immunity (reducing cold time), promotion of iron absorption (prevent anaemia), assistance in adhesive protein synthesis (skin protection) missing: haemorrhaging of teeth, slow healing of wounds, cold susceptibility, inelasticity
Vitamin b1 (“energy pedal”, lack of strength)
Effects: helping carbon water to transform energy (to prevent fatigue), protecting the nerves (to guard my feet from numbness)
Vitamins b2 ("small membrane protector" , the mouth of which stinks)
Effects: mouth mucous membrane protection (ulcers protection), skin protection (bracking of mouth protection), metabolism missing: mouth horns, tongue red, eyes afraid of light, oily, oily (face oil)
Vitamin b6 (“emotional modem”, defusing anxiety)
Effects: protein metabolism, synthetic serotonin (resistence of anxiety), reduction of pregnancy-related vomiting (maternity friendly)
Vitamin b12 (“students of blood”, vegan
Effort: helping red cells to create (prevent anaemia), protecting nerves (deficit memory)
Folic acid (b9, feetal protector, pregnancy ready!)
Roles: prevention of foetal neural tube defects (pregnancy/pregnancy supplementation), assistance with dna synthesis (aemia prevention)
Smoke acid (b3, “vascular scavenger”)
Flows: blood vessels (cholesterol reduction), metabolism (fat-to-energy conversion)
Algebraic acid (b5, “pressure-resistant assistant”)
Effects: helping the body to resist pressure (excuse when under stress), contributing hormone synthesis missing: fatigue, hair loss, digestion
Biomechanics (b7, “hair-to-finger saver”)
Effects: hair protection (preventing hair), nail protection (preventing fissure), sugar metabolism missing: thin hair, soft nails, blood sugar instability
Three, remember, three vitamin-eating gold laws
Vitamins and other nutrients in natural foods are "team battles," such as c in oranges and fruit glue, and intestines are resistant to oxidation, and pills are just "one-on-one."。
2. Absorption of fat soluble vitamins, water solubility is not too much (not too much! ). 3. Different methods of eating are useful. Four, lazy: a table remembers all subsistence. Su
Vitamins
Commonly known as
What happens if you don't
Examples of best food
How many meals per day (adults)
Eye vitamins
Night blindness, dry skin
Pig liver, carrot
Male 800 mg, female 700 mg
Sunshine vitamins
Bone pain, low immunity
Sunshine, deep sea fish
10 mg (400 eu)
Antioxidation vitamins
Long spots, rough skin
Almonds, olive oil
14 mg
Condensed vitamins
Hemorrhaging, fracture
Spinach, nadu
90-120 mg
Immunization
The cold, the toothbleed
Monkeys, green peppers
100 mg
B1
Energy vitamins
Tired, tired
It's rough rice, thin meat
1. 2-1. 4 mg
B2
Monument protector
He's got a bad mouth
Milk, almonds
1. 2-1. 4 mg
B6
Emotional vitamins
Anxiety, insomnia
Chicken, banana
1. 5-1. 7mg
B12
Blood vitamins
Anaemia, poor memory
Beef, eggs
2. 4 mg
Folic acid
The fetus protector
Feetal malformation, anaemia
Spinach, eagle bean
400 mg
And finally, it's all about a balanced diet
Vitamins, though important, are not expected to be lost by one. The best approach is to:
Remember, the body is like a sophisticated machine, vitamins are small parts, nothing is missing, waste is wasted, right is right! From now on, think about "no greens, no fruit" and stick to it for a week, you'll find you're less tired, you've had a smooth defecation, you've got a better skin
