Original, xue qingxiang, cope china
The cucumbers, i'm sure, are familiar. The cucumbers, the cucumber eggs, the cucumber silk soup tastes good, even if they don't have time to cook. It is also time for the cucumber to mature. How can it be scarce after the table and after the tea。
What happens if you eat one cucumber every day? In this article, we say cucumbers, and finally, questions about their problems。
How's cucumber nutrition
The cucumber tastes nice and juicy, and it's very popular. It has a very long history, growing in india about 1500 b. C., and has been in the mediterranean for about 1,000 years, and it is now an important food type in the world. My country's cucumbers have the legend that the cucumbers, originally known as cucumbers, were brought back by han zhang zhang, the founder of the zhao dynasty, shile, who banned the word “hu” and therefore changed their name to cucumbers。
With reference to cucumbers, the cucumbers that appear in your mind may not be the same because of the large variety of cucumbers, common cucumbers, cucumbers, fruit cucumbers and old cucumbers. Whatever cucumber is, they are all characterized by low calorie and water recharge, with a calorie of 14-16 kilocalories per 100 grams, with a moisture content of more than 95 per cent, which is called "water-refilling champion" in vegetables。
Normal cucumber. Source: electrician platform
Autumn cucumbers, dry cucumbers. Source: author
Fruit cucumber. Source: electrician platform
And the potassium content of cucumber is good, although it is not in the front row of vegetables, but it's a taste of water, and it's no burden to eat, making it difficult to eat 200 grams of green leaves at a time, but it's easy to eat 1 or 200 grams of cucumber. For cucumbers, the matter of potassium supplement is a perfect victory in "quantity"
1 common cucumber (approximately 200 grams) or autumn cucumber (approximately 150 grams) can consume 204 mg and 211. 5 mg of potassium, respectively, more than 200 grams of cucumber, and 173 mg of potassium if it is fruit cucumber (approximately 100 grams)。
With regard to cucumber vitamin c, diet fibre, calcium, etc., the nutritional content is low and has little advantage in vegetables。
Health benefits of 1 cucumber per day
It helps to prevent obesity
Low cucumber heat, sufficient moisture, regular extra meals or a cup of cucumber before eating, increases the abdomen's abdomen's appetite and helps to reduce weight. Moreover, cucumber fruit contains propan acid, which is one of the important sources of plant organic propyl acid, which inhibits the transformation of carbohydrates into fats in humans and reduces the accumulation of fats in the body without preventing carbohydrates from providing heat and energy to people. This is good news for small partners who need to lose weight。
It helps control blood pressure
1 a cucumber can supplement the rich mineral potassium, which helps control blood pressure. For small partners with controlled blood pressure, it's a good option to be free cucumbers。
Helping prevent alcohol poisoning
It was mentioned that cucumbers contain acrylic acids, amino acids and azinamides, which have some supportive therapeutic effects on liver patients, especially those with alcoholic liver cirrhosis, and can prevent alcohol poisoning. For those who normally like to drink, extra cucumbers can add more moisture, more urine, faster metabolism and less harm to the body。
It helps control blood sugar
The sugar content of cucumbers is low, contains glucose, fruit sugar, etc., which is not metabolismed, and diabetics usually use cucumbers instead of starch food, which facilitates blood sugar control。
The answer to the questions about cucumber is here
Why are cucumbers called cucumbers
A lot of friends will wonder: "why are cucumbers called cucumbers when they are green?" actually, the mature old cucumber is yellow, so it's called cucumber
Old cucumber. Photo taken by shao gyeongjun
The amount of ripe old cucumber potassium is more abundant than fresh cucumber, at 246 mg/100 g, 1. 7 times more than fresh cucumber. It also contains acetone-like compounds that are resistant to oxidation and inflammation。
Why is the cucumber a bit bitter
Many times we eat cucumbers and taste the obvious bitterness caused by a highly oxidized tritium-thin. The cucumbers, melons, watermelons, pumpkins and cucumbers are chemical defences for plant deworming. In fact, wild cucumbers are very bitter, and all of the cucumbers we grow now have been improved, perhaps only a little or not。
The pain in cucumbers is distributed among the leaves and fruit, and as the cucumber grows, the pain in the fruit will gradually decrease, much of it occurs in the melon, and at the front end there will be little pain。
Now cucumbers have bitter tastes that are closely related to the cucumber growing environment. The bitterness occurs when its growth temperature is less than 13°c or higher than 30°c and it lasts for a long period; it is also exacerbated by insufficient light during growth; and it is increased by inappropriate planting methods such as excess nitrogen fattening, too little water, too long seed control, and injury to roots。
Can't you eat cucumbers
Most of the cucumbers on the market are good-sellered, stinged, and look fresh. However, many people are afraid to buy cucumbers, fearing that they will be sprayed with illegal drugs, and the rumour that cucumber flowers will not be lost because they are painted with contraceptives, which is disturbing many consumers。
Images of copyright in the library, reproduction of use that may trigger copyright disputes
In fact, the cucumbers, which use plant growth regulation agents, have an active ingredient of chlorine cucumbers, which have good effects in terms of preventing the fall of fruit trees and increasing the rate of sitting fruit, with high cucumber seating rates and abundant fruit. The cucumber fruit cucumber fruit was detected at levels below the eu standard of 0. 01 mg/kg and could be eaten safely as long as it was used in the prescribed quantities. There are also depressants (sodium chlorophenoxyacetic acid) that can be poached, but not as effective as chlorine。
As for the probative contraceptives, studies have shown that cucumbers have been treated with cucumbers specifically using the contraceptive pill methadone acetate。
Bend the cucumber
The cucumbers have straight bends, and there are rumours that straight cucumbers are sprayed, cannot be eaten, and only when they are bought. In fact, naturally growing cucumbers are normal and have straight bends, mainly influenced by cucumber varieties and growing environments. For example, the cucumber species l18 are cucumbers, while the cucumber species d9320 are straight cucumbers. Moreover, when cucumbers grow in environments such as low light, inadequate nutrients, low temperatures and water scarcity, the probability of yielding cucumbers increases。
Of course, scientific use can improve the growth of cucumbers and increase the proportion of straight cucumbers for better growth and for plant growth regulators. These plant growth regulators are legally available, and cucumbers that are formally purchased do not have to be too much of a safety concern。
A cucumber with no thorns
Some of the cucumbers on the market are covered in little pricks and others are smooth, and many people think it's not new. Some of these cucumbers are fresh, mainly because of their variety. For example, the fruit cucumber, which you like, has no thorns, so it's also called cucumber-free, dutch maccucumber. Moreover, even stinging cucumbers, some of which are thinner, easily touchable and smooth, does not mean that they are not fresh。
The cucumbers are impervious, and if the cucumbers are wrinkled and feel soft, it is not new。
Summary:
The cucumbers are considered to be the water-filling gods of the vegetable world, and one cucumber a day, with a balanced diet, is ready to eat and eat. How do you eat cucumbers
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