Main cucumber effects and effects
Water supplement 1.
The cucumber, which contains more than 95 per cent of the water, supplements the body's water requirements directly after consumption, especially for the summer or after exercise。
Antioxidation protection 2.
Antioxidating substances such as vitamin c, beta-carrotin and ketone are neutral and free to slow cell ageing and reduce the risk of chronic diseases。
Promotion of digestion.
Food-rich fibres stimulate intestinal creeping and ease constipation; cucumber enzymes also assist in decomposition of proteins in food。
Auxiliary weight management 4.
Low calorie (approximately 16 kcal/100 g) and high fibre properties can increase abdominal saturation and are suitable for feeding or salad during diet。
Control blood pressure 5.
Potassium-containing elements (147 mg/100 g) help balance sodium levels in the body and help maintain normal blood pressure。
Protection of skin health 6.
Vitamin c and silicon elements can facilitate adhesive protein synthesis, and cucumber slices (after cleaning only) can temporarily slow the dry skin。
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The chewing of cucumbers stimulates saliva, removes oral bacteria and mitigates the odor associated with dry mouths or bacterial breeding。
Reduce the urine acid 8.
Weak alkaline components may assist with moderate and partial urine acids, but their effects are limited and do not provide a substitute for medication to treat gout。
Protection of bones.
Vitamin k (16. 4 ug/100 g) with calcium absorption has some benefits for bone health。
Reduce eye fatigue by 10.
Cooled cucumber tablets can constrict their veins through cold temperatures, reducing swelling and eye fatigue。
Steady blood sugar 11.
The index is low (gi about 15), diet fibres slow sugar absorption and diabetics take appropriate food。
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Potassium elements are synergized with high moisture to facilitate the release of excess water and mitigate mild oedema。
Attention
Cucumbers, as common vegetables, are suitable for raw food, cooling or other food products, but their effects are often complementary and do not replace drugs for the treatment of diseases. A balanced diet combines healthy living habits to maximize its nutritional value。
