# hemorrhoids #
Anyone like me? He's young, he's got a hemorrhoid. He can't tell
Usually it's fine, it doesn't hurt, it's completely forgotten. But when you stay up late, eat hot, sit tight, you're going to have a fit. Blood, swollen, itching, little meatballs, torture。
It's not pain, it's embarrassment and low self。
It is hard to sit at work long enough with its ass swollen and swollen, to go to the toilet and see the blood in the toilet, to panic in a moment, to go to the hospital and find it embarrassing to have to take a drug test。
At the age of 31, hemorrhoids have been raging again and again for three years, from the lightest of the paper, to the drop of blood, to the meatballs, with numerous pits in the middle, and with a partiality, blind silence, almost impulsive surgery。
If we don't speak out today, we'll use my own most real experience to talk to all the ordinary people who have the same problems: hemorrhoids really do not need to be overtreated, to find the right way, to change bad habits, and the vast majority of them can be raised slowly。
One, my hemorrhoids, they're all made of bad habits
Three years ago, i had no anal problems at all, when i was young, physically resilient and never thought hemorrhoids would find myself。
My bad habits, believing that 90% of the workmen and young people are committing crimes, will tell you that hemorrhoids are not suddenly grown up, but are made out of months and months。
The first bad habit is to use a cell phone to go to the toilet for a long time。
I used to go to the bathroom for at least 10 minutes, make short videos, read information, and it's normal for me to spend half an hour. I didn't know at that time, but i felt comfortable, and i didn't know how long it would continue to crush the anal veins, and blood silt slowly formed a silt, which was the root cause of hemorrhoids。
The second bad habit, no hotness, heavy oil and salt。
In particular, i love hot pots, barbecues, spicy snacks, which are heavy and hot on an almost daily basis, and drink very little water. Spicy foods continue to stimulate intestinal and anal mucous membranes, leading to blood-filled expansion of the veins, with a slight inflammation and bleeding。
The third bad habit, long sitting, never moving。
I used to sit in the office, go home from work, sit down for 10 hours a day. Long sitting slows down the circulation of lower body blood, chronic pressure on the anal weeks, and poisons and silts cannot be discharged and hemorrhoids only get heavier。
At first, it was particularly slight, but there was a little bit of blood on the toilet paper, it didn't hurt, i didn't take it seriously。
This “no matter” mentality makes small problems a big problem。
Ii. Ignorance of self-government spreads through the pits, the more serious it becomes
A lot of people, like me, think that hemorrhoids are a minor problem, that they're embarrassed to go to the hospital, that they're dealing with themselves when they're sick, and it gets worse。
The first year of slight bleeding, i never took medicine, i carried it. It's good to have more water and less spicy, but it's not bleeding for two or three days。
But the symptoms and the bad habits are not changing, and it's been a long night, it's hot, it's back, it's back, it's back, it's back, it's back。
The symptoms of the second year are directly aggravated by the fact that the blood is no longer on paper, and occasionally the blood drops directly, while the toilet is red, and it looks particularly scary, and the anal week starts to tickle, and it starts to feel like it's not purified, and the alien feeling is particularly evident。
And then i went blind with the wind to buy drugs, red hemorrhoids, embolisms。
I thought it would be all right to get back to the bad habits of staying up all night, eating hot and sitting long。
As a result, it should all be guessed: the drug is better, the drug is cut off, and the disease is repeated, creating a vicious circle。
What's even more ridiculous is that i believe in the internet's equation, which is the fumigation of peppers, the boiling of fig leaves, and bathing, which is not just a diversion, which has no effect and has delayed the optimal adjustment。
At the worst, the anus had small meatballs, the pain of falling down after a long sitting was particularly intense, and it was strange to walk, and at that time i was particularly anxious, looking every day for information, and getting scared, and even getting the idea of going to surgery。
When i went to the hospital, the doctor's sentence woke me up: ordinary people had mild, moderate hemorrhoids, unnecessary surgery, and 90 per cent of relapses and increases were the result of bad habits and maladjustments。
Surgery is the last resort, not the first option, and blindly performed, not only in terms of suffering, spending, but also aftercare is not available。
It was at that moment that i realized that hemorrhoids were at the heart of the problem: we had been “remediation” and never “cut off”。
While trying to cure the hemorrhoids with medicine, it keeps sitting, crouching, eating spicy, staying up all night, the expensive medicine is useless。
Three, stick to three simple ways. My hemorrhoids are ready
When i came back from the hospital, i completely abandoned the prescriptions, the drugs, and the idea of blind surgery was eliminated。
For more than two months, the changes were truly visible, and the blood was completely gone, and the meatballs slowly receded, sitting still and not itching and finally getting rid of the hemorrhoids。
I'm sorting out the most practical methods that ordinary people can hold on to, without complicated operations, which are nothing。
One, completely off the toilet. Five minutes quick
This is the most critical step and the core of the hemorrhoids。
I'm going to the toilet without a cell phone and i'm setting myself a dead-end rule: no more than five minutes of defecation, with or without convenience。
In addition, the habit of suffocating is changed. Long suffocation can lead to dryness, constipation and severe defecation can directly tear the anal circle and increase the silt。
Such a small change would reduce anal oppression by 80 per cent and stem hemorrhoids from their root causes。
Two. Drink a lot of water for a light diet. The door
I don't have extreme taboos. I can't do it. I just learned to be moderate。
Spicy, fried, barbecued, heavy food, changed from daily to one-two times a week, and there is no hunger。
Every day, sufficient water is guaranteed, with an early rise in the abdomen and a glass of warm water, softening the poop and avoiding constipation。
Eat more celery, spinach, flamingo, bananas, which are rich in fibrous fruit and vegetables, which promote intestinal creeping, smooth defecation and do not cause repeated haemorrhage during anal weeks。
A lot of hemorrhoids repeat themselves, so they can't keep their mouths shut while they're flirting。
3. Clean daily baths with warm water and anal weekly care
I used to know nothing but paper rubbing after going to the toilet, and then it became clear that dry rubbing was the main cause of hemorrhoids and bacterial residues。
I now insist on simple care every day: five minutes of hot water before i go to sleep, without prejudice, just warm water。
Warm water relaxes anal muscles, promotes local blood circulation, diffuses blood silt, relieves the fall and bumps of the meat ball, more than any bias。
After washing, the anals are dry and clean, followed by a simple coating of formal hemorrhagic gel, which is mildly repaired and is particularly steady。
My greatest feeling is that hemorrhoids are trimmed, three on nursing, seven on habit。
There is no one-time cure, and only a change in the bad habits of the wounded, coupled with moderate care, can free the cycle of repeated suffering。
Iv. All ordinary people with hemorrhoids
In these three years, i have summed up a few words of truth for my friends who are beset by hemorrhoids。
First, hemorrhoids are really too common, not to be embarrassed, not to be humbled, it is not a dirty disease, it is a habit of living, and it is possible for everyone to have it and to have it。
Second, mild hemorrhoids (pee blood, itching, mild fall) and priority is given to regulating habits + daily care, and never rush to surgery. The operation is traumatic and has a recovery period, and there is no need to suffer if it is safe to maintain it。
Thirdly, there is no need to be blind to the wind, net and red drugs, and everyone is different in health and symptoms. Misuse of drugs only exacerbates the illness and delays。
Fourthly, hemorrhoids are the most resistant to drag, and minor symptoms are adjusted in a timely manner, the larger the meat ball, the more serious the symptoms are, the last of which is passive surgery。
Now i eat normally, sit on the job and have no more haemorrhoids。
The well-being of hemorrhoids was never based on expensive medicines or on surgery, but rather on an insignificant daily habit。
And if you're also beset by blood, meatballs, anal itchings, prolonged sit-downs, no anxiety, no discomforts, starting today, slowly adjusting, the vast majority of people can get back to their clean state。
May all our friends who have been tortured by the innocence of the word be able to get out of their troubles and live easy
Disclaimer
All the content of this paper is the sharing of personal experience and the sharing of heart, and the mere exchange of everyday health experiences does not constitute any medical diagnosis and treatment advice. Each person has different hemorrhoid symptoms and physical conditions, and if hemorrhagic symptoms are severe and repeated, go to the regular hospital for anal and enteric examinations in a timely manner, and do not take the medication blindly or reproduce the present method。
