Many people feel that martial arts practitioners have a different power, and they're just as strong as tarzan。
Very few people know that this is not done with a couple of charades, but with the basic work of day after day, and that there is a great idea behind tai chi's "defeat, manage."。
Let's start at the station. It's the first and the hardest lesson of all martial arts。
When you're at the station, you have to hold your horse and walk for a few minutes, and for a long time you've got two legs like lead, you've got a lot of shaking, sweat beads flow down the spine, and you can get your clothes wet。
Why do you have to do this
Tai chi, “strengthens are strong and self-sustaining”, stands to connect the body to the earth, slowly removes the rigid force that the day after tomorrow, and lays the foundation for subsequent strength。
In addition to standing, there are hard jobs such as stretching, arm work and training。
When the muscles are drawn, the bones are stretched out, and the tears in their eyes are gnawed with teeth, which is actually a way of getting through the body, in line with the principles of the tai chi, the "breed-in-the-breed-the-breed" principle。
They practiced their arms to swell, and they didn't even have the strength to feed their bowls; they either stuck their fingers in wood or raised the altar, and they could not shake their fingers。
These dry-looking trainings are all just a little bit of distilled force, in exchange for a hard harvest。
It's the back, the back, the center, all the power in tai chi must be driven by the waist, and the courage to turn around in the night after the back, the soreness of which is beyond the reach of those who have not。
What is worse is that it is not three or five days to pass, and it is a daily practice, repeated over and over and over again, one or two years less, and three or five years more, before the basic work can be solidized。
But even after all this pain, it's just a touch of the threshold of refined gas, which is far from the real world。
A lot of people don't know that the basic exercise is just the preparatory stage for the refining gas, and the real exercise begins with boxing。
Tai chi theory says that when a man was born, he was born full of life, strong and healthy。
But as they grow up, think too much, think too much, and the blood of the day is gradually replaced by the blood of the day, the bones become weak。
It's called "the bone," and it brings all the blood and strength that are scattered around it back to tanda, then grinding through one and the other hand, so that the strength can grow from tantan to the limbs, so that the hand moves in harmony。
How difficult is this process? It takes at least six or seven years for someone who is conscious, able to sustain and has to be known as a mentor, to complete his or her bones and reach the level of refining gas。
You get up and practice every day, no matter what the wind and rain, and you have to work your fists slowly, you know, and you're gonna have to blend in with your inner air. But even under such harsh conditions, the number of people who can break through is not five percent。
The vast majority of people, either for a while, felt too bitter and simply gave up; or they were blindly trained and could never reach the door; and others, having practiced a few sets of tricks, felt great, showed off and felt they had no rivals. They don't really understand. They don't even really walk into martial arts。
That's why the martial arts used to say, "there's a world out there, there's people out there," and the tai chi culture has always stressed, "the valley of vanity."。
The only reason those half-bottles of water are arrogant is because they have no idea of the overall system of martial arts and can't see their own shortboards。
The true warriors, who never stop working, know that the path of martial arts is not over, and can only go further along that path with modesty and grinding every day. Record my 2026
