How can a stake make up for a natural life
Good kidney
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Three flowers, five acrements
The term “triple bouquets”, originally known as trophies, is now frequently cited by the troupe。
Three flowers, air and god, respectively, are called jade flowers, gold flowers, nine flowers; five fingers are dirty. Through refining, refining and disillusioning, the taoist inner danes concentrate the three flowers on top of their heads, with a five-temporal tone and to the yellow court (in the middle of the umbilical space)。
The zhang dynasty, which has a smooth flow of practice to the point of truth, has improved the functionality of the obscenity of the quintessence, which is similar to that of danda, and has a three-flower bulge: one day on a small sunday, with a smooth flow of veins and an absilience at the top of its head, which is the next day。
The three bouquets, through the three stages of "the refining aerobics of the aerobics of the gods of the aerobics of the three suns (zing, g, c) are at the top of their heads; the five radiants point to the gas (heart, liver, kidney, lungs, spleen) at the top。
5-air-dynasty:
"seeing the good, seeing the soul, hearing the good, and the kidneys
It's good, it's good, it's good
"and the hand is good, and the hand is good, and the spleen is good."
In order to keep the obscenity of the body, it is necessary to keep the strength of the body in order to make the quintessential。
The "three flowers" are the essence, the air, the gods。
These three flowers live in the kidneys at night, and they are kept in three places during the day: in their ears, in their breath, in their eyes。
Practice requires the "triple bouquets" -- the essence, the aerobics, the gods -- in particular, inside the brain, the so-called mudball palace。
It was said that the "triple-flower tops" were known to be 100th of them after little weekly weather。
In fact, it is necessary to gather the essence in the mudballs and not wait for tsai tsai to gather for 100 meetings. It's a joke when you're on sunday
As for the quantuan, it was said that quantuan, who returned to danda, was quantien。
This is not right。
Literally, those who have a slightly ancient basis will understand that the word “daiward” has the meaning of “earth” and “head” down and down. How can danda call it "daaa"
According to the taoists, the gas is reflected on the human body during the day in the eyes, wood in the ears, water in the mouth, fire in the nose and the earth in the skin, and after sleeping, the soul of the eyes is in the liver, the ears are not hearing, the kidneys are refined, the tongue is not smelly, the nose is not smelly in the lungs, the limbs are not moving and the spleen is intended。
In practice, the purpose of listening is to make the five lines of air “to gather back at the door”。
The five gas chambers are locked up, the so-called “sex palace”, which is inside the forehead. In short, in the exercise, there are two eyes, one eye to the inside, one to hear, and one to be loose is the "five-gas dynasty."。
Three flowers, tops, five breaths, practice
Because "the three flowers, the five aces" belong to the top of the inner danes, not to the single powers
I. Building the foundations
In daily life, you can sit and sleep, and you can look away (the soul in the liver), you can't hear the sound of indecency (the kidney), you can't hear the words of indecency (the heart), you can't smell the smell of indecency (the lung), you can't do indecent things (the spleen), you can't do indecent things in the limbs (the spleen), which is taught by dan through the horse. A solid foundation is built on external merit, internal upbringing and internal diplomacy。
Ii. Refinement gas (human flowers)
(a) to keep danda (change, sea of gas) in order to gradually transform the fineness of the hereafter into a palate. Once the air is full, it follows the line of supervision (the small sunday)。
As soon as we got through the week, the spirit began to gather on top of our heads。
Iii. Aerobics
On the basis of the assumption of office, the idea of moving from ueda (mushiya) to nakaeda (yolti) has been further transformed into a god. At this point, the air of the five organs (the heart, the liver, the spleen, the pulmonary gold and the kidneys) were reconciled, and at different times the tide was concentrated on different fields。
Iv. Finishing delivery
Turning god into nothing, into a state of tenderness of mind and mind, where the head is opened like a skylight, and where the air is all over the body. At this point, the breathing naturally stops (birth rate), the fine air of the venom is the same as the customs mark, and the husk of the bouquet is synchronized with the three bouquets。
It is the law that makes the heavens and the earth the furnace of its own soul, and by breath the darkness of its days is the most effective in changing day and night, especially when the sun and the sun are purest in the morning. It needs to be sustained, and it is hoped that it will advance to the aerobics and combine with the way。
It is necessary to remain sober during the process of refining and avoid phantom interference; the physical breathing must not be equated with household gas, so as not to be misinterpreted, not to work within the limits of sex, but to focus more on the virtues of daily maintenance。
It's fine. It's good for the brain
Before and after the age of 50 for women, and before and after the age of 60 for men, a range of ovarian neurofunctional disorders due to the decline of ovarian and testicular functions is called menopause syndrome。
According to modern medicine, as a result of atrophy of the genital organs and a decline in the function of the gland, the reduction of ovarian and testicular hormones has been accompanied by a change in the balance between the normal hypothalamus, the aorexia and the gland, which has resulted in a hypertrophy of the hypothalamus and the aorta, contributing to excessive gland hormones and phytoneurological disorders, leading to the disease。
According to the motherland medicine, the near old age of the human person, the deterioration of his kidneys, the loss of his or her pulse, the insufficiency of blood, and the inability to normalise the balance of his or her body, make him or her susceptible to the emergence of a cloudy sun and the evidence of a fire. The main clinical manifestations are: agitation, stress, depression, memory loss, insomnia, panic, hot sweat, blood pressure fluctuations, weariness, women with menstrual disorders, gastrointestinal disorders, wasting anaemia, etc。
There is no special medication for this disease。
Aerobic therapy is not only effective, but it also enables treatment to flourish in the endless pleasures of practice, so that the heart is full of heart, body is strong and old。
The core purpose of the traditional chinese method of birth control is "physics and nuanced brains". The action emphasises relaxation, serenity, roundness, gentleness is a dynamic, two-modified, aerobic and practiced body-wide flexible movement。
(a) rehab is soft and close, and the mood, the mind, the spirit and the muscles are smooth
(a) keys for the spinal column, which promotes the slurting of the joints through various positions and maintains the bones
Din, through the pressure, squeeze, molar movement of the specialties, the delicate transport of the gland system, the regulation of endocrine functions such as sexual hormones, and the promotion of a high quality. In conjunction with induction, the energy cycle is formed by a three-stage induction, i. E. Abdominal deep breathing, body tremors and shoulder-rotation circles。
(i) preparatory
Nature stands on its feet and shoulders wide, with its arms leaning on its side, its breath slowly, its whole body relaxing, its head straight, its eyes thin, its soul calm, its image when it is strong and its face smiles。
(ii) concealing in serenity and then beginning to breathe and suck。
Inhalation should be carried out in acoustics, acoustic kidneys, shrugs, acetals, slight head lifting, neck stretching, chest stretching, small abdominal drumming, so as to absorb the fresh air. When it is felt that the inhaling is fast enough, the backsliding deepens。
Then he breathed: when he was breathing, his heel fell down and kneeled down, his body leaned forward (about 45 degrees), a small abdomen gathered, and his hands leaned down naturally, so that he could spit out as much gas as he could. The above is a one-sent, eight-sent, and then back to nature。
(iii) silence
Stand up behind your breath, and then breathe with your heart and lead you to relax inside and outside. That is, when the “quiet” exhales in the inhaled air, the “suspense---” the mind relaxes from head to foot, especially in the abdomen. So it's leading eight minutes, and it's distraught。
(iv) dithering
(c) maintaining a state of discomfort, then slightly subduing the knee, having a light graft on the waist, the desire to tremor from the small abdomen, leading to a flexible and soft shaking of the body's internal organs and muscles, which should not be less than 164 times per minute, so as to “shock” the blood vein and gland body. When you're shaking, you have to enjoy yourself, and your feelings get softer, and the disease is all twitched and light. So shake for 1 to 3 minutes, and then stop。
(v) turn your shoulders
When the shaking stops, the knee returns to the position, takes a lax breath, then bends the knee, the arms drop down naturally, and the mouth opens slightly, and starts to do the right and the left shoulder
(1) the left shoulder is directed to the lower side, the right shoulder to the upper side, and the waist to the right, with the left shoulder to the left side approximately 60 degrees
(2) when the upper left shoulder tops a half circle, the right shoulder tops a half circle, and the right shoulder ends up a half circle, until the two shoulders are flat, the right shoulder turns in the reverse direction, the right shoulder in the lower direction, the left shoulder in the rear in the direction of the left and the back in the direction of the left, the right shoulder turns about 60 degrees to the right front. The two above are consecutively designed to drive a round of shoulders in reverse direction by twisting their backs。
Eight turns around. In the end, his hands were rounded up over his head, he held up his breath, he fell in a pyrophagus with his breath, and he gathered on both sides of the abdomen, all of which ended. It takes about eight minutes for the full operation and two or three daily exercises。
The acoustic renal, elasticity in the whole body, right and left shoulder, etc. In revaluation, can effectively operate the thyroid, adrenal, testicle and ovary glands to improve their blood circulation and sterilisation, and therefore has a “springback” effect that is particularly appropriate for menopause syndrome patients。
