Jane started working in the rehabilitation industry in 19 years, during which he was exposed to a wide range of patients, and since it was true that many of our friends had been found with cervical vertebrate problems, he began to realize that, in such stressful times, the pain in the neck was normal。
How does a patient recover from a vertebrate? According to the first person, jane will make a more objective assessment of this。
I. The patient's own account
The following is a patient named abin, working at work, 30 years old, with a cervical vertebrate that has been in discomfort for over a year
I've been feeling a little sick about my neck for 20 years, and then i feel like i'm working too hard, or i'm going to have a massage, and after a couple of massages, i find myself in pain every time i press it for less than a few days, and i can't sleep all night。
There's something about it that's not right, that it's going to end, that i'm still young, that i'm going to go online first, that i see the same symptoms, that there's a lot of people who say that some neck massages work, that there's a few hundred bucks, that i bought an electric current with a good mind, that it's a pain, that i can't adapt to。
And then people say that the physics is good, it's cool, and then it's bought, and it turns out that it's the cure of the symptoms, and the cervical vertebrae in two days, so what you see on the internet, the market has a good monthly sales volume, and i've basically tried it for you: it's not very useful。
I went to the hospital, i took an x-ray, and the doctor said it was vertebrate vertebrate vertebrate vertebrate vertebrate, which we used to call straight vertebrate vertebrate vertebrate, and i thought i was dying
The doctor said that it was not so serious that many of the modern young people would suffer from different levels of cervical vertebrate damage, and that my situation, if corrected in a timely manner, would bring back to the original physiology, so there was no need to worry too much。
And i'm going to elaborate on how i slowly recover from a vertebrae to a normal vertebrae, helping my friends who are troubled in this regard。
Ps: the left is taken in september of 21 and the right in march of 22。
Real pictures, please don't steal them
A specialist rehabilitationer was hired to assist, and then i went on to say how i was doing it, hoping to give some advice to some friends with vertebrates and vertebrates:
1. Changing living habits
Bad sit-ups are a source of all evils, not only discomfort in the neck, but may also be accompanied by back pains, causing a wide variety of diseases, considering that most people are working, because i strongly recommend that you should learn the following position, with the best 50 to 70 cm straight distance between your eyes and your computer, and that the back must be attached to the back, and never bend to the back。
It was hard at first, getting used to goe's bed, getting tired at once, but after three days of deliberately reminding himself, it was just the beginning of everything, and then getting used to it, and the whole body was in good shape。
And don't look at the computer for a long time. It's five minutes in an hour or so。
It's also a simple move to share here, that is, to stand against the wall, and when i'm at the rehabilitation center, it's also useful, as suggested by the physician, as shown below, for 20-30 minutes a day, which is also useful for the recovery of the cervical vertebrae and the reduction of the stomach
2. Appropriate exercise
I was in a bit of a hurry, when i really wanted to change the situation quickly, and fearing that it would get worse, so at that point i was trying to look at all the useful ways that people on the internet said, and there was no less movement of the cervical vertebrae, which i was doing at the time when i was searching for the relevant cervical vertebrates, which was effective in preventing cervical vertebrates。
And there's this picture that can be saved, and it's good to follow the exercise, and i've been practicing for three or four months, and it's actually working。
Of course, such things cannot come in a hurry and must not be too hard, too easily exacerbated and so called hot tofu。
3. Select the appropriate pillow
The soft pillows also increase the curvature of our cervical vertebrae, the normal vertebrae at the height of our ears to the outer edge of the shoulder on the side, and, on the side of the pillow, the vertebrae is able to maintain a good radians, as shown below, and i changed a rigid pillow in the first place:
4. Purchase of cervical instruments
Yeah, i'd like to say here that this product, although it's mostly not working well, is good, and at the time of recovery, i've been advised by the friends concerned of the quishman's tractor, which is less well known in the country, but the brand is very powerful and there are many physical stores in japan。
This is the same paragraph:
I don't have to lie about this because i still have this product in my house and i've been using it。
Photos taken at the time of use:
It's the main tow, it's a reasonable and effective correction of the vertebrae, it's not just around the neck, it's like the height of the pillow, the airbag and two electrodes working at the same time, and it's been working on the top of the neck, and it's been about 15 days, and it's clearly not so painful。
It's obvious that there are five stages of hot dressing, and when the back vertebrae isn't so bad, i'm used to it, it's comfortable and my family says it's useful。
The back brain is designed with a 3d partition, which stimulates the entire back of the neck to a critical mass, massages are very acidic, and the motion of lying down increases the strength to meet the needs of people like the middle-aged, the young, and so on, and the vertebrae is reduced if you keep using it for more than 30 days
I decided to start when i was a friend, and i read the brands, and i recommended them to you if i had the same problem。
Objective evaluation
Jane has also been in contact with this user for more than six months, during which time he has also been active in giving feedback on his problems and, with some rehabilitation techniques, has quickly recovered to a healthier state。
Turning to the curvature of the cervical vertebrae, from normal curves to backbows, it takes a longer time, and it is likely that it will all be recoverable if the vertebrae is not lost. Of course, a vertebrae is not everything, and the state of everyday life is the most important。
In the course of his work, jane does recommend a massage parlour, which he would like to recommend to you. It is really based on the principles of anthropo-engineering, and it is very deep, and it improves issues such as vertebrate curvatures, back bows, and rich bags, which are also recognized by many users。
In the end, it is very much recommended:
In addition, jane's previous article contains an in-depth analysis of the article, which can be seen by interested friends:
Rehabilitationist jane: what should we do when the neck is chronically ill
