In the northern part of jiangsunantong, there is a county-level city — as if — that is held by the yangtze river. This is not only the economically active “long-triangular north wing myeongju”, but also because the proportion of 100-year-olds is among the world's top leaders and is certified by the international society of natural medicine as one of the “six world's long-lived villages”. The birth code of the city is hidden in every breath, every meal, every detail of life。
The water is a perfect integration between the yangtze and the shallow underground water. The two main pilot projects, coa-hong and chao-hong, bring 1847 cubic metres/sec of clean river water into the city each year, while the biogas layer 15 metres underground is a natural filter that allows tap water to be used directly. For example, the longevity study society has conducted comparative experiments: fish farmed with local water have a 20 per cent higher survival rate than in other regions. The local elders used to say, "it's sweet as water."
As the core of the yangtze alluvial plains, e. G., the soil is rich in selenium. This trace element, known as the king against cancer, enters the human body through crops. Geographically marked agricultural products, such as tamarindium and black-falled vegetables, contain three times more selenium than ordinary vegetables. In particular, black-crushed vegetables, the leaves are thick as emeralds, and they are made out with sweets and referred to by the elderly as “long-lived vegetables”. Data show that older people who eat local vegetables are 15 per cent more immune than their peers。
As the three meals of the poor, they hide the wisdom of a thousand years. Early in the morning, a bowl of corn congee with salted duck eggs was a brand of a centenarian. Corn is rich in food fibres, while salted duck eggs supplement high-quality proteins. There must be a seasoned vegetable for lunch. In spring, it's a fragrance egg, and in autumn it's a lumber soup. Dinner is based on soft noodles, which are accompanied by a special “glut” (low sugar snacks made of sesame and walnuts), which are both digestive and nutritionally balanced。
At 6:00 a. M., it's a vivid view. In the water park, the old people are playing tai chi, slow and strong; in the ryon river ecopark, the 100-person plaza team is swinging with the rhythm of the most dazzling nation; and in the community room, chess is playing well. This “moment combination” practice allows the mean bone density of older persons to be 10 per cent higher than that of their peers。
It's like "laugh, 10 years less." in the thousand years of beijing temple, three generations of people can always pray together; in the teahouse of the fake bridge, the old people talk about their parents while drinking tea. For example, the longevity research institute survey shows that 92 per cent of 100-year-olds live with their children and 85 per cent participate in community activities weekly. It is the simplest secret of an old man's long life that he has “to be accompanied, to do things, to be free”。
Longer lives are not distant myths, but touchable and experienceable lifestyles. There are no deliberate birthing courses, but only diets, sports habits and human warmth. If you're tired of the city's fast rhythm, you should come and stay for a few days: play with the old people early in the morning, eat a bowl of hot water at noon and watch the sunset by the dragons. Maybe you'll find your own longevity password here。
