Many girls spend a year and a half working in white, with a large pile of fine whites, shampoos and water-lighted milk. The more expensive the skin is, the yellower the skin is。
The skin is carefully protected and sunscreened on time, but it still looks like it's bad color, colour, make-up powder, face white, and light-coloured clothes seem to be all the same。
In fact, i used to be typical of a heavy yellow skin with a natural colour that was not white, coupled with constant nights and confusion, with an uncleaned “yellowness”。
The chalk must be chosen with the whiteest number, and the slightly more natural colours can't keep it down; each photo must be painted with the original camera's own, black and yellow, and the whole person looks very sad。
I used to think that if you want to be white, you have to pay for expensive skins, even for health care。
Until i followed the way of the dermatologists, not using skins, not spending money, but adjusting daily habits and eating habits, holding on to 21 days, and bringing out old, black skins and cold skins
I went shopping with my best friend, and the dresser came close to my skin and asked: your skin's too white, isn't it
My best friend looked at my picture three weeks ago, and even the cabinet sister couldn't stand it
I'm yellow, dark, glamorous, my neck is whiteer than my face and my skin colour is particularly heavy, and now i'm so bright and all-skinned, the kind of natural white that comes out of the bottom of my skin。
Today we'll share the zero cost of 21 days' sleep with ordinary people
First of all, we have to correct an area of error that most people have stepped on: sleep can really be white, but sleepovers are useless
Many people stay up late at 1 or 2 a. M. And sleep for 10 hours during the day, thinking that they will be able to provide for their skin。
Skin is clear: 11 p. M. - 2 a. M., the skin gold repair window。
At this time, metabolism of our skins, self-rehabilitation, melanone metabolism is the fastest all day. In a state of deep sleep, the skin automatically removes excess melanone, repairs damaged barriers, cools up the night air, which is equivalent to free high-end white therapy all night。
But this golden period of time is irreversible and irretrievable, and no way to sleep during the day can replace the night。
My first core secret of 21 days is to sleep by 11 o'clock every night, enough for seven hours of regular sleep。
In order to change the bad habits of staying up all night, i set myself a hard rule: put down my cell phone one hour before bedtime and stop painting short videos and chasing。
Before you go to sleep, you can turn on a light light light, read a paper book, or put a little light and light music with a flat-priced lavender to help you sleep, relax, sleep quickly。
For only seven days, my skin has changed in a visible way:
The thick yellowness of the face, the darkness of the gray cloud, faded and the face was no longer coarse. The whole person looks full of it. I've been asked by my colleagues if i had changed my skin and made a hairdresser
Sleep alone is not enough, and internal food supplements are key to removing yellow gas and producing white skin。
Many people have yellow skins, not only because they stay up all night, but also because of heavy sugar on their daily diets, food disorders and uneven nutrition。
I didn't eat any white health care, but i replaced the usual expansion of snacks and sweet drinks with three usual food items at par, and i ate a little more every day, mildly introverted and diluted yellow gas。
Number one: monkeys. It has an extremely high vitamin c content, which is more than twice as high as ordinary oranges, and is effective in inhibiting melancholycin formation and preventing darkening colour from its roots。
Second: strawberry. Enriched with super-high pheasant, helps to metabolize the body, brighten the colour, and improves the problem of yellow wax on the face。
Number three: original almonds. Rich vitamin e, dedicated to repairing damaged skin barriers, allows white skin to become more nuanced and less susceptible to anti-black and darkness。
Hold on to 14 days and sleep early and my skin shines again
The previously dark, dark, dead horns of the nose and mouth had disappeared completely, with the whole face particularly even. The video meetings were held in a beautiful way, with clean skin and light on its own, and no trace of the past yellow skin was visible。
It's hard for many people to get white, but the sun gets darker and white doesn't last long
All the white, skin-breathing prerequisites must be clean. Ultraviolet rays are the greatest natural enemy of melanin, and even if you do the best in your early sleep, the sun will return overnight to the pre-liberation period。
So, during the 21 days of the cards, i'd stick to the double sunproof model, simple and cost-effective, and ordinary people would be able to do it。
Hard sunscreen priority: upf50+ suncaps, sunscreen masks will be used for dozens of dollars, mostly by direct ultraviolet。
Soft sunproofing support: daily outings with spf30+, pa++ sunscreens, long outdoor activities, supplemented every two hours。
It's the biggest change in the world: no longer tan and sunscreen。
We used to go out in the summer, black at two degrees and have a bad color of arms and neck; we're going out normally, we're going for a short trip, we're not going black at all, and the white and white results are still locked
The last small, but superbaric, white technique: mild de-arcophagus, full skin。
Many people have yellow skins because of the accumulation of waste angular layers on the skin surface, resulting in the non-absorption of skins, the colour of the skin, and the inability to produce it。
I used to like rubbing my face, rubbing it with sandpaste, getting more sensitive and darker。
Now it's a weekly mild decorn: light wipe of the face with amino acid-cleaned face, mild removal of used horns without hurting the skin barrier。
Upon removal of the horns, the shampoo cream containing neuroamide is applied in a timely manner, and the water is repaired and the skin water is locked。
In only 10 days, the rough and thick skin becomes thin, it's smooth and smooth, it's clean and clean and it doesn't even need to be painted
After 21 days of maintaining my integrity, my skin was completely reversed:
No heavy whites, no filtration, and cold whites which are internal and external, permeable. The skin color of the face and neck is completely uniform, with yellow, dark, waxy, all gone away, and the whole person looks clean and fine。
From the beginning to the end, i did not use any expensive skins, did not eat white pills, did not do any medical work, but relied on four simple habits of early sleep, fresh food, sunproofness, warmth and skin protection。
It's true that it's natural to be black and yellow, and that most people are dark, not born, because they stay up late at night, eat badly, sunscreen, and protect their skin。
White never throws money, but insists and right。
Twenty-one days is just the beginning, and as long as you stick to these low-cost good habits, you'll find that the skin is getting whiter, the skin is getting better and the skin is getting better, and the whole person's face and the air will increase quietly。
Sisters of yellow and black don't envy others' cold and white skins. From now on, you stick to this method and you'll be able to grow the bright skin everyone envys
** interactive topic: ** were you born yellow or tanned? What's changed in your skin after sleeping early? Let's talk about it in the comment section
