Man, how hard the day can be, how hard the night can be. The front leg just lay down, the back of the head was like a night market, loud, sleeping like a light when i was a kid, and now it's like a zipper, and it doesn't ring。
So someone started thinking, "do you need some help?" sleeping pills, like a little light at night, with hope and a doorway。
Speaking of sleeping pills, let's get this straight: it's not a master key, it's not a flood beast. People are different, medicines are different。
Eats right, helps; eats wrong, becomes the command stick of the nightwalker. You said that a pill from the king next door would sleep until dawn, and you'd be blindfolded with your eyes and eyes, most of it was a drug disorder。
What are the sleeping pills? How can they be effective, quick, long? We're talking about 11 kinds today。
First of all, the name of the drug, which sounds like a foreign country, is familiar with many older persons. Its benefits are that it sleeps fast, eats less than half an hour, and it's like the brain bubbles into hot water and comes out of its eyelids。
But it also had a problem, and it smelled like metal the next morning, as if a coin had been bit when i was a kid. There are others who are lost in the daytime and drive to work like cotton, so be careful。
Say "fire-type" again, apron. It's the medicine. Sleeping is just its side business. The main fight is against anxiety. If you have a radio in your head, you can't turn it off, it's probably better than just hypnosis。
But it's also “dependency” and it's been eating for a long time, and it's like it's the rhythm, and it's like it's been in empty wells all night。
By the way, some people can't sleep, but they can't. The eyes are closed and the brain is not resting. That's when assopic clones came in handy。
It is more “sweet” than the cloning of the pipes, with a little “persistent force”. When i wake up, i wake up with less dreams, and i wake up with fewer dreams, like a rock from an old well, and lay down。
You may have heard of dixie plum, old card. It's like an old chinese doctor who can do anything: anxiety, muscle spasm, epilepsy, insomnia。
But because it can do anything, it can also be addictive. It's like old wine. It's hard to stop. Particularly for older people, liver and kidney metabolisms are slow, “accumulated” by accident and lost during the day。
There's a drug. It sounds like a toy. It's a kind of "short and flat" medicine, and it'll take you 20 minutes to feel like you're lying in a cloud。
But the clouds float fast, sleep fast and wake up fast. It's for the kind of guy who can survive when he falls asleep. But if you wake up in the middle of the night, it may not be enough。
In another case, it is called the maroon, which is particularly like a night guard who can hold it all night, but it is slow to get on duty. You're gonna have to wait an hour before you slow down. Don't worry about it, or you'll get up the next morning like you've got lead。
Speaking of which, you can't forget to mention chloronitro. It's a cure for epilepsy and relaxing muscles. But it's a long-term drug, and it's often "cleaned up" and the next day's head is covered in thick cotton, and it's doing everything slow。
There's a drug, a long name, argon. It was originally used against depression, and it was discovered that it was “subordinate” and it put people to sleep. Especially for people who are tired and can't sleep. It is characterized by “sleeping”, but it also tends to keep people awake in the morning, like being glued to a bed。
Those who fall asleep but dream too much and go back and forth all night are likely to have a sleep structure problem. It's time for mizuhei to consider。
It itself regulates the neurotransmitters of the brain, takes them before sleep, makes people feel like they're wrapped up in the night, has fewer dreams, has less confusion in the head, is that weight is easy to sneak up to the top, and they don't know about it。
There's another drug that's not very common, but that's very useful, called melancholy. It's not a prescription, and many people can buy it themselves. It's actually a hormone of its own, regulating the rhythm of day and night。
It's the kind of guy who works late, in shifts, or at night is awakening. It's not like the other sleeping pills just "knocking" you, but it's like a little light bulb, and it's like a whisper: it's time for bed。
Finally, a new face, remelton. It's also active on the melanoid receptor, more like a simulation of natural sleep. The brain is not forced to “black”, but to sleep slowly. It suits those who fear addiction and are unwilling to remain drug-dependent for long periods。
But we can't stop saying here: not everyone who can't sleep well has to take medicine. Not that you can't lie down, you have to rely on sleeping pills。
Sometimes the day coffee is too much, sometimes the night lights are too bright, the phone looks at the stars, and sometimes there's a thorn in the heart and you can't sleep。
I have a friend in his thirties who works like a gyro and can pick up dozens of calls a day. Back home at night, the brain was still in a “meeting”, and the result was a bad night's sleep。
Then it wasn't a drug, it was a change of habit — after 9:00 p. M., without touching a cell phone, looking at 10 pages in a paper book, with hot feet. A month down, it's glowing。
Sleep problems, like eating, walking, are system works. One pill alone is not enough. The medicine is auxiliary, the bridge, not the end. You have to figure out how you can't sleep, how you sleep? Or did you wake up early? I figured it out。
Some people are born to be “light sleep”, and they wake up at a little bit, but they're good during the day. This situation does not necessarily necessitate medication. Sometimes, it's more important to accept your own “sleep style” than to seek an “eight-hour sense”。
Others say it's like being locked in a dream and waking up tired. It's actually a drug that changes your sleep structure, makes you sleep longer and longer. The surface sleeps for eight hours, but the quality is far from five hours natural。
We can't just read "the drug's not working well" but "it's not for you." it's like wearing shoes, someone's 42 yards and you could fall off. The same is true of sleeping pills, which are tailored to people。
Of course, when people listen to “medicines”, they feel stigmatized and think eating is a “psychiatric problem”. This is a big misunderstanding. Insomnia is not an insomnia, nor is it a lack of determination. It may be genetic, it may be related to neurotransmitters in the brain, or it may be the rhythm of life that causes people to breathe。
It has been found that those who work at night for a long period of time have a clear blackwashing of the brain, even if they sleep for eight hours, which is like they haven't slept. There are also those who, when they get to bed and fight at night with their eyeslids, “scientific”, which is typical of conditional insomnia and loss of trust between the body and the bed。
So, with or without medicine, we need to talk to the doctor. Don't listen to the wind. Don't try it yourself. In particular, families with older persons, children and pregnant women are more cautious. Not all sleeping pills fit everyone。
If you really want to try, don't come up with the highest dose. Remember the principle that there is no need for medicine, no use, no short-term use。
Of course, it's not like you're taking your medicine. You have to improve the rhythm of your life by not eating too much at night, drinking too much tea and using your phone as a light. The real good sleep is not from medicine, but from you。
It's late. I hope your heart is quiet when you read it. Maybe you're not asleep, but at least you know that you're not alone at night。
Your body, in fact, has been waiting for you, when you take it seriously, when you give it a little gentle treatment。
