Insomnia is a problem for many people. It was only at 3:00 a. M. That one day when the sheep were counted, it became clear that the matter could not be solved with patience。
In particular, some people, who ate asparagus, fell asleep, were dazed during the day, sleepy, unable to remember, and even felt like they were not awake。
So the question is: is there any better, safer hypnotics besides the astrologons? Is there a drug like "sleep tight and awake"? Let's get this straight today. After all, you can't take the pills, but you have to take them right
What's "not good enough" for escaron
To be clear, estazolam is indeed a clinically commonly used benzodiazepine sleeping pill, which works well and quickly。
But it is not a secret: it is easy to create dependency, sleep addiction during the day, loss of memory, and long-term use that may increase the risk of falling, especially for middle-aged older persons, whose side effects are not “minor”。
A lot of people sleep well at night because of this drug, but during the day the whole person is like a snorkel in the water, with no energy, slow reaction and low mood。
Is there an alternative that sleeps well without "sleeping"? Of course there is, but only if — you have to choose the kind that suits you。
First of all, pipe clone: sleep fast, wake up light
Zopiclone is a non-benzodiazepine drug, which, in plain words, is “not family”, but the hypnotic effect is similar. Its advantage is that it works quickly and metabolisms are fast, and it is not easy to get sleepy the next day。
It has a relatively small effect on the sleep structure, meaning that it does not disrupt the original “biological clock rhythm” of our bodies. A number of clinical observations found that the number of night awakenings, extended sleep periods and a more stable mental state the following day for patients who used the sapphire。
There may be metal in the mouth of an individual, a small side effect of which, on the whole, is much more mild than the astrologer。
Second, right sopy cloning: more precise, more moderate
Eszopiclone is the “left-rotored isomer” of the cloning of the similitude, understood simply as a more “right-to-right” component of the cloning of the siphon. It is characterized by smaller doses, lighter side effects and lower risk of addiction。
It has been pointed out that it has a stronger effect on sleep than on the cloning of sapiens, and is particularly suitable for people with sleep difficulties + awakening at night. Moreover, because metabolism is cleaner, the cognitive impact of older persons on the second day of use is smaller, which is a significant advantage in preventing fall and memory confusion。
It's relatively expensive. Clinically, it is usually recommended to start with a small dose and to observe the effects before deciding whether to use them for long periods。
Number three: short-acting, clean, nightless
Zolpidem is also a non-benzodiazepine, the most important features of which are particularly rapid, short half-life (approximately two hours), and suitable for those who “just sleep slow”。
Some people start to turn their heads when they go to bed, think about it, and they can't sleep. Its advantages are that it is not easy to accumulate in the body, that it is good to be sober the next day, especially for those who need to get up to work early。
However, it is important to note that it induces sleep to be effective but for a short period of time. In other words, it is easier to wake up at night and not sleep, which is more common among older persons. So it's better for young or middle-aged people to sleep for less than long。
The fourth, aerobic receptor agonists: simulation of natural sleeping rhythms
Speaking of which, many people might ask, "can i not take sleeping pills and do it more naturally?" at this point, the demoxin receptor agonists may be an option。
This kind of drug doesn't just let you go to sleep, but it makes your sleeping rhythm more natural by regulating your brain's morbid receptor. It does not fall into the sedated hypnotic category, and it is not drowsy, weak or easily dependent。
For example, drugs such as ramelteon have been widely used abroad to treat insomnia due to day and night rhythm disorders, such as night shifts, time differential reactions and sleep difficulties due to the reduction of blackout among older persons。
Although the effects are moderate, they are highly safe and suitable for long-term use, especially among older and middle-aged persons who fear dependency and side effects。
But don't get too excited. None of these drugs fit everyone
Although these drugs are considered clinically smaller and less dependent than the side effects of asterogen, this does not mean that they are “a panacea”. Different drug-adapted populations, some of whom have had good results in the cloning of their horses, and others who feel less likely to be as good as the astrologne。
The choice of medicines is judged by a combination of individual differences, types of sleep problems, underlying conditions, age, etc. Persons with poor liver and kidney function pay special attention to dosages; people with a base of depression and anxiety may need joint medication。
Don't count on medication to cure insomnia
That might be a good word, but it must be said that the problem behind prolonged insomnia is often not solved by a single pill。
Many people take medications because of anxiety, disruptions in their lives and sleep difficulties caused by irregularity. At this point, the best hypnotics can only be “successful” if no changes are made from the source, stress is released and sleep hygiene habits are improved。
The use of cell phones before sleeping, coffee and overactive thinking, which appear to be “small things”, has a great impact on sleep. It's like you're pulling a hand brake while you're on the gas. How can you drive smoothly? Hypnotics are the best tools, not the master key。
At the end of the day, the choice of medicine can't be "the cloud."
People around me always say, "i ate the spicy cloner and slept!" and they say, "i'm more excited to eat." what does that mean? It shows that everyone's response to drugs is different, and that others' experience does not necessarily fit you。
And it's not like you can change medicine, add up and mix it. Many were quick to take two sleeping pills one night, and the next day the entire population was like a fragment, with short-term memory damaged, falling, hallucinations, and even complex drug interactions。
Finally, all hypnotics, even if “moderate”, should be used under the guidance of professional doctors. Don't take medicine as a solution for once and for all. It's just to help you get in the car. It's up to you to get to the station。
The question then arises: if you do not want to take medicine for a long time, what else can you do to improve your sleep? Like cognitive behavioral therapy, relaxing training, meditation, pre-sleep ritualism, etc., are there any good, practical techniques? Let's continue next article。
