In the parental circle, there's a four word that scares the hearts of countless parents: "bones age ahead."。
Many parents have the experience of taking their children to the bone age, and once the film comes out, doctors say that the bone age is one or two years older than the actual age. Some parents panic at the scene: "are they too old to grow up?" there are parents who are lucky: "be big, and the kids are not short."
If that's what you think, then be careful。
The case of an 11-year-old boy who is 152 cm tall, who comes to the hospital and is two years older, has begun to appear. What does that mean? The skeletal development bars were stretched early and the growth space shrunk significantly. Although the child is 6 cm older and less than 6 months older, under the precise management of the director, the “slow” key was pressed in time。
But bad luck kids, not so lucky. The clinical research data are directly solid - adults are 2 to 5 cm short for each one-year-old。
To be honest, the bone age is the “timer” where children grow up. In front of it, the actual age can lie, but the bones don't. Some children are 10 years old, 8 years old and have plenty of space to grow; but others are 10 years old, their bones are already 12 years old, their growth boards are closing, and their tall ceilings are now near。
Is it really that hard? The expert at the fifth hospital of zhengzhou university broke the sky in one sentence: “take care of the child's mouth and protect the bones half as successful”。
Today's article is a one-time statement of four kinds of food that parents can “shut their mouths” and three things that they can't do more than that. We don't let children eat bad, and we don't let children eat useless。
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I. Paediatricians stop: these four foods are “catalyzing” the child’s bone age
In the past, the phrase “no more suffering, no more suffering, no more suffering, no more suffering,” is used to refer to the need to feed and feed. Today, however, the prevailing situation in chinese households is “overnutrition”. “skeletal growth requires a combination of nutrients, such as calcium and protein, but in reality many children suffer from a single diet, either eating only their staple foods and meat, or using snacks instead of eating properly, fundamentally undermining the pre-eminence”。
The following four types of booster food, which are of increased bone age, are not touched:
High sugar bomb - “sweet” oxytocin skeletal
Food: milk tea, sweet drinks, candy, cream cakes, sugary snacks。
"sweet" is a temptation and one of the oldest enemies. Dr. Lee explained very straightforwardly that high sugar foods stimulate insulin to be widely distributed, and that fluctuations directly inhibit growth hormone activity, severely hinder calcium sedimentation in the bones, and eventually lead to early stenching of the bone, cutting off the child's growth cycle。
Remedial trap — behind the “breeding”
On behalf of food: beehive milk, oxen milk, oscillating nests, ginseng, seven chicken soups in the field, sea horse soup。
This is of particular concern to the elderly. The old generation always thought that “it was good enough to eat a supplement,” but it was wrong to make it up. This type of thing, such as beehive milk, cows ' first milk, oscillates, contains plant or animal estrogens and is not subject to exposure during the normal development of the child's body. And the sea horse soup and sea cucumber soup that guangdong likes to drink in a short time, but at what cost? Accelerating sexual development and stimulating the early closing of the osteoporosis line, the length of which was divided into a hammer and sold to the end. Dr. Li is telling the truth that in the short term it may suddenly rise, but this is all in the post-overdraft space, which eventually kills the child。
Fertilizer aides — “false large” depleting growth potential
On behalf of food: fried chicken, fries, burgers, cakes, scalding food。
High sugar fat looks attractive, but when they go in, the heat explodes directly. The excess heat is converted into fat piles, and fatty tissues facilitate the transformation of male hormones into estrogens in the body, which is tantamount to setting a fire in the body, accelerating maturity, and “blasting” the bone cord to shut it down early. The deputy director of paediatric min hung of guangzhou red cross hospital also stressed that such processed foods contained a large amount of additives, preservatives and trans-fat acids that not only lacked nutritional value but also disrupted the normal growth and development rhythm。
More cruelly, clinical data show that children are 80% likely to be overweight at 10 pounds. A study by the beijing watershed hospital at the capital medical university further confirmed that more than half of the overweight obese boys who participated in the study had early bone age and that the proportion of obese was 67. 2 per cent. Don't trade the child's chubby pride for an adult who can't regret it。
Invisible calcium kings - drag bone density development
On behalf of food: carbonated beverages, spicy strips, ham sausages, pickles, noodles, etc。
Carbide beverages are too drunk, calcium phosphorus is more lopsided in the body, and calcium is driven out of the body at an accelerated rate, and the bones simply do not contain the elements necessary for growth. High salty snacks such as spicy bars and perfunctory tablets have been singled out for criticism, not only for exceeding the sodium content, but also for the very low quality of protein, calcium and vitamins, which can only fill the stomach capacity and make the child unable to eat any truly useful nutrition。
In addition, care needs to be taken that the daily consumption of soybean and soybean products, which are well nourished, contains higher plant estrogens, and over-ingestion can also create confusing growth signals for the body。
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Two, it's not enough to keep your bones under control. Don't do these three things
The age of control cannot be kept staring at the mouth, but it can still run if there is no attention, no discipline and no exercise。
1. Don ' t let children stay up long enough to miss growth hormone peaks
Sleep is a free “growth hormone”, but now children don't enjoy it. It's not that i don't want to sleep, but i'm being kidnapped by homework and mobile phones。
Growth hormones are distributed three to five times during the day, especially during the period between 10 p. M. And 2 a. M., and must be distributed efficiently in deep sleep. If the child often sleeps at 11 p. M. Or becomes used to lying in bed brushing his cell phone until midnight, this is tantamount to cutting off the best growth engine. Professor yoo feng, vice-president of the heinan sung-mi hospital, has also made it clear from clinical practice that long nights can seriously disrupt endocrine rhythms and indirectly accelerate early bone age。
Don't let the kids get stuck. High
The abuse of children by electronics is most evident in height growth. Long sittings, slow circulation of blood and slow metabolisms not only do not provide sufficient skeletal skeletal skeletal skeletal stimuli for active growth, but obese triggers burn at once. Doctors give the simplest criteria to ensure a minimum of one hour of outdoor activity per day, preferably by jumping ropes, touching heights and vertical skeletal skeletal stimulation such as basketball. Children move less, and all that's left is the fat that keeps hoarding。
Don't be an anxiety parent. Blind screening is not helpful
This is rarely appreciated by parents, but it is often the most lethal. Some parents are anxious when they look older than their peers, asking questions about medication, looking for options and buying high oral fluids online. Doctors have revealed that many of the so-called high-end drugs are secretly adding sexual hormones, which in the short term appear to be a few centimetres higher than a child, but in practice the ability of the oxytocin oxytocin age to close early is called “one by one”, which is, in the end, a few centimetres shorter than normal. The true control of bone age is not an illusion that can be solved by taking one or two pills, but rather a reason that comes from eating three meals a day, working on time and maintaining sport。
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Iii. Wanting the child to be “free”? Parents grab three golden intervention points
If so much is said not to eat, not to do, then what should be said is the real cure. Summarize and do the next three things. They're better than any medicine。
First, the check ensures that every bite that is eaten is “construction materials” rather than “waste”. Children of well-controlled bone age who have no sugary junk on their table. Instead, it is a nutritional mix that is strong enough to support the bones, for example, by insisting on drinking milk and eating eggs every day, together with a full intake of quality protein in fish shrimp. At the same time, keep your weight steady. Parents can develop a habit of measuring heights once a week at a fixed time, with a reasonable limit on the increase in the nominal weight, which is the strongest warning sign of the acceleration of the bone age。
Secondly, the early confiscation of electronics is not a heart attack, but rather a way to save the future of the child. It would be better if children were not exposed to the small ceiling lights and the blue light on the screen before falling asleep, and the more blue light the child would be able to contain the secretion of necrosis, and the natural sleep rhythm would be affected. To ensure that the time on the screen is allowed to give up enough sleep, to urge the child to go to bed by 9:30 p. M., and to ensure that he/she reaches the hormonal peak between 10 p. M. And 2 a. M. During his/her deep sleep, so that he/she can start a long engine like full gasoline。
Finally, it is necessary to conduct regular bone age tests with the child, but not with the right time. The difference between the bone age and actual age falls within the normal physiological range up to the age of one year and does not require excessive panic. Normally, outpatient doctors recommend that the child reach at least three years of age and then start a regular one-year skeletal-age monitoring, and if it appears to be declining or developing too fast, the cycle is properly reduced to every six months。
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Iv. Watch the early signal of the skeletal “run-off” and miss the golden period
In everyday life, parents may find their own fingers to increase their height by the most honest iron law: infants and young children under the age of 3 are guaranteed a string of at least a few centimetres per year, while the standard line for height growth is 5 to 7 centimetres per year between the age of 3 and the beginning of adolescence。
If the size of the child in a given year falls well below the threshold of 5 cm, and there are signs of obesity, seemingly earlier than that of a girl of the same age, or second sexual traits, such as the development of the breast of a girl before the age of 7. 5 and the growth of the testicles of a boy before the age of 9, these are all dangerous signs that cannot be ignored and must be immediately taken to the growth and development department to take a bone film to enable professional doctors to identify the reasons。
At the end
After all, bone age is a fair countdown clock, ticking and ticking every day. You speed it up, the child's height ceiling drops; you hold it steady by scientific means, with a little more potential, and the later you reach the finish line。
It's what our parents do about the way they live — what they eat, what they do before they sleep, how much they move during the day。
This “four foods not eating, three things not doing” is not really a high-tech thing, but just a reminder of the conscience of the chinese parents who have long been lost in the idea of “bringing more and feed more.”。
It is much more important to control the age of the bones, to say the least and to say the least — to give the child room for the free growth of the bones than to fill the stomach blindly。
