Hello, i'm growing up together! Every day in the paediatric clinic, i'm playing a similar regret: "doc, my baby's 11 years old. How come it's all over?" too many parents are blinded by the “real age” and do not know that the ultimate decision for height is the “brother age”. Once older than one year, the countdown of closed bones is a year short, which means that children may lose 7 to 10 centimeters for life. It was only when something was not right that the best intervention window was lost。
But it is not incomprehensible that the age of the bone is too old to be caught up in the anxiety of injections. It is perfectly feasible to help the child recover 5 to 10 centimetres of height as long as the root causes are severed in daily life and the bone age rhythm is stabilized. Share a true example. Ten-year-old boys, who were 141 cm tall, were always on the pass line. Until the medical examination took a bone film showing that the bone age was 12 years old and projected to be less than 165 cm for life. Ho ho ho is a typical “basket” with fried chicken coke, overweight and often hiding in hiding to play games late at night. At the time of the meeting, the child's tongue was yellow, heavy and sticky, a typical “spleen fever” mixed with “deep fire”. There's no fire in the body, and naturally the age of the bones is like stepping on the gas。
My programme is straightforward: a diet with fried chicken beverages and a change in fish and shrimp scrawny meat and coarse grains; daily jump ropes thousands of times and tweezing stretches; combined with a spleen of spleen and spleen, to put to sleep by 9:30. Six months later, ho ho was 5. 6 cm tall and only 0. 2 years old, and was forced to take back half a year of long space and forecast to rise to 172 cm for life。
It's the age of the bones, the parents die at these three points, and it's more useful than looking for the other side:
First, the red line of weight control. Now there's plenty of material and fat. However, fat hoarding translates into trace estrogens, known as the early closure of the osteoporosis. The weight gain between the ages of 3 and puberty is within 2 kg per year, with a limit of not more than 3 kg. The core indicator is a height of 1 cm and a weight increase of 0. 3 kg. Weight measurements are recommended for each month, and once the rises soar, sugar, grease and snacks are immediately introduced as “hard walls clean”. High protein needs to be preserved, but cake and fried chicken have to go out。
Second, hold the golden sleep period. Growth hormones are sprayed between 10 p. M. And 2 a. M., provided they enter deep sleep. Staying up till dawn, sleeping for as long as possible does not compensate for hormonal levels and disrupts the endocrine to the height of the bone. Sleep at 9 p. M. Before the age of 9, the bedroom is completely dark and all blue light screens are cut off. Don't eat anything two hours before sleep, especially sweet food, and don't let insulin soar to “strangle” growth hormones。
Thirdly, vertical movements go hand in hand with demining. Vertical movements, such as jump ropes, touch heights and basketball, can give a benign stimulus to the cartilage cartilage, jumping 500 to 1,500 per day and jumping in small groups. Be more alert to the “dry mined areas” in the social environment: fast-living poultry, non-substitutes (e. G. Beehive marmalade, oscillating nests) will never be touched; plastics will not be used to heat greasy foods and to guard against plastic invasions; adult cosmetics, nail polish will be collected and children will not be exposed to chemical interference。
Don't panic if the child is too old. The chinese doctor is responsible for “compensation” — the pyroclastic fire is so hot and the spleen so hot. The interior of the body is properly organized, and the bone age naturally sets off the brakes and does not delay the rear leg. I'm growing up together! Have your kids measured their bones? What's your height? Is there a problem of being older? Welcome to the comment section and watch me. I'll keep up to date with the dry products of child-rearing and growth, and i'll show you my collection, so i don't have to be found with a brush。
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