The first reaction of many abdomen is to jog wildly, running a few kilometres a day, with their legs running thicker, and their stomachs falling softly. The central reason is that the fat under the skin can be slowly consumed with oxygen, but the stubborn internal fat is less efficient than mere jogging。
I. Why running is hard to kill
1. A jogging is a low- and medium-intensity aerobic, giving priority to the consumption of subsurface fat, wrapped in the liver, internal fat outside the gastrointestinal body, and the fat is lower in priority
2. Long-duration pacing is easier to lose muscles, base metabolism is lower, and if stopped, it is easier to rebound, and the stomach is more obese
3. Long-standing crowds can't improve their abdominal stress alone, loose abdominal walls can't hold their internal organs, and they still look big
Ii. Three things that really crush the internal fat
1. Short-term high-intensity breaks () > long jogging
The internal fat is particularly sensitive to adrenaline fluctuations, short-term high-intensity supplies, 20 minutes of internal fat consumed by hiit, and is well over an hour of jogging。
No equipment: rpg + high leg + mountain run cycle, 20 seconds rest per group of 40 seconds, 6 rounds, three times a week。
2. Power training, an acetal card to tighten the abdominal cavity and to empty out the fat of the body
The increase in muscle mass increases the basic metabolism all day, continues to burn lipid, and focuses on core + whole body complex actions: deep crouching, hard pull, tablet support, curling。
When muscles are tightened, the abdominal cavity is tight, the internal organs do not swell out and the visual stomach is reduced directly, while reducing the risk of fat liver。
3. Dietary adjustment is the cataract of internal fat (70% effect)
A 90% increase in internal fat is linked to sugar, refined carbon water, alcohol:
- stop milk tea, cakes, rice noodles and replace grubs, potatoes, oats
- have as little carbon water as possible for dinner, good-quality protein (eggs, shrimp, skinny meat, tofu) + green leaves
- it's the fastest way to reduce internal fat, and alcohol can just pile it around the liver
Three, two small routines, down the abdominal pressure
1. Abdominal breathing: inhalation of the stomach, suffocation of the belly buttons to the spinal column for 5 minutes each, group 3 per day, reinforcement of the abdominal muscles, tightening of the internal organs
2. Change of seating time: 3 minutes per seat per 40 minutes to avoid prolonged pressure on the abdominal cavity to accumulate fat
Summary
I'm trying to lay down the drums of the intestines: diet and sugar-controlled oils, plus force training for metabolism, plus short-term hiit-fired internal fat, and running can be an aid, so don't think of it as the main effect of stomach loss
