My name is orange, and i'm focused on sharing a home-based livelihood that ordinary people can live on. Most adults in their lives are troubled by the fact that during the day they are busy at work, working at home, having no time to take good care of their bodies, having three meals at hand, staying up all night, and being physically and mentally overburdened。
In the long run, the body sends a warning signal that it is tired, mentally weak, and indefatigable, and that it does not do anything to survive, but is always sorely weak. It's hard to make up for what's going on。
In fact, the best way to raise a child is to integrate a warm meal into the fireworks of three meals a day。
It takes no time, no money, to develop a healthy balance in a busy life, which i have maintained for many years。
In many warm and nourished foods, winter worms and summer grass are definitely the preferred option for ordinary people. It has the beauty of “soft gold”, and its greatest advantage is a group of people who are warm and smooth, non-irrigated, mild and unstimulant, unscathed, insatiable, ill-adapted, insatiable and long-suffering people。
The months of april to june of each year are seasons of fresh winter spa gold, which are of high nutritional value and taste and which are more suitable for daily household feeding than dry grass. Many people know only that weeds are nourished, but they don't know the right way to eat, either by wasting nutrition directly or by keeping it cumbersome。
Today we'll share with you six simple, common foods, well-fitted children and young people. We'll keep eating, and we'll make up for our health
I. The best choice is to clean up the scrawny flesh of the worm
It's the best, unscathed insect weed soup, and it's my family's regular feed soup. Many human beings are weak and underblooded, and it is more appropriate to drink the soup when the disease begins, the post-partum period recovers, the season changes and the body changes。
Food requires fresh, thin meat, fresh weeds, no complex ingredients, no sweetness in the mouth, no injury to the body, and high absorption efficiency. Skinned meat carries high-quality proteins with the warm nourishment of weeds, which quickly restores the body to its strength and supplements its daily needs, without any sense of heat and comfort for adults, the elderly and children。
The practice is very simple: thin meat is cut to the bottom of a bowl, a proper amount of clean water is 25 minutes of evaporated water, and when the soup is fragrance, the fresh weed is put in the wash, so that it can continue to be evaporated for five minutes, with a little salt to drink directly。
Ii. Yuen cucumbers, winter weeds and soup to stay up all night
You must try this soup. Nighttime is the most gruelling of blood and liver, and many people stay up dry, angry and hot, and common soup can only increase internal heat。
This soup, combined with western cucumbers, winter, new collapse fur and fresh weeds, is designed to provide for the rest of the late-night-dry population. Western cucumbers provide hot air, wheat winters are dry, platinum steroids are plentiful, corroded with weeds, fresh and warm in the spring and summer, and finely improve the fire, fatigue and poor color of the night, and are specially suited to the incompetent body。
Practice: prepare a small amount of thin meat, three-to-five slices of western cucumber, a few grains of wheat, a small petal, 30 minutes of water evaporation with water, and finally put fresh worm grasshoppers in five minutes, cooled back, a bowl a day, slowly improving the after-night effects。
Iii. Hydraulic herbivorous souping and stenching
Those with weak stomachs, poor absorption, chronically weak and vulnerable to new seasons are the first ones to fill the soup. Many people are ill, not missing supplements, but have poor stomachs and can't absorb any nutrients。
This soup is accompanied by sea cucumbers, dry mountain medicine, sheep’s belly, red dates and fresh weeds. The food is complementary and not cold, and the main spleen is used to keep the stomach healthy, increase the body’s resistance and improve the body’s strength. The persistence of drinking can slowly adjust the abdominal function to allow the body to absorb better nutrients and to avoid chronic weakness。
Detailed practices: thin meat is cut, dry mountain medicine, sheep belly, denuclear red dates are added, fresh water is evaporated for 30 minutes first, food is evaporated fully, and finally cucumbered sea cucumbers and purified fresh weeds are released in five minutes, fresh and sweet, and the food is doubled。
Iv. Steaming weeds, lazy hands, whole family feeding
Friends who don't have the time to make soup, who want a very simple diet, who can make breakfast and dinner and can do it in a few minutes, are the usual way to make up for their expensive home。
The normal steamed eggs are only proteins, added to the fresh weeds, which directly improves nutrition, tastes soft and sweet, and doesn't smell any strange things. Moderately nourishing the body, daily feeding is not hard, and easily nourishes the family。
Practice: eggs are smoothed with warm water, air bubbles are filtered, water is evaporated for eight minutes to egg fluids, surfaces are soft, then purified fresh weeds continue to evaporate for three minutes, a small amount of low salt istage, a few drops of perfume, delicious and nutritious。
V. Resources and responsibility, always and always
Specially designed for working people and lazy people, without the need to boil, without the need to spend time, with the possibility of drinking in offices, on business trips and at home, to refuel the body whenever and wherever it is necessary to relieve fatigue。
The diets are used only for western cucumbers, pickles, fresh weeds, western cucumbers for stress, haemoglobins, weed temperature and solids, which, in combination, just relieves prolonged sitting hours, over-eyes, physical fatigue and moderate body management。
Practice: the cup is filled with western cucumbers and guavas, pouring into boiled water, covering the lid for 10 minutes, blowing out the smell of food, cooling the water, washing fresh weeds, eating all the food with soup, not wasting any nutrients, having a glass every day, so as not to be tired。
Vi. Collection of costs and responsibility hot
It is a common diet of light luxurious people that combines internal modulation and rest, and is suitable for people who are hot in their bodies, have dark skins dry and need a good daily diet。
The owner of the oscillator's nests, drying up the venom, cooling the internal heat, matching warm winter insects with summer grass, double-temperature and refilling, balances the body's state, pacifies the body's heat, and insists on eating not only a wider body but also a better skin。
Practices: cooking a swallow nest in advance, putting it on fire for 5 minutes in a wash of fresh weeds, using residual temperature to stimulate herb nutrition, and finally adding pure milk or a little honey to the taste, and a warm and sweet taste, which is perfect for the daily interior。
The birth is not an event at once, but is hidden in three meals a day. I used to be in a state of constant chaos, three meals perfunctory, overweight, in a very poor state, and a man who was tired and anxious. It is only by adhering to the day-to-day feeding of the warmth and weeds that the meaning of balance is truly understood。
It is the best way for adults to live in a state of physical and mental well-being。
These six are simple and practical. Are you used to eating grass? What would you like to try? Welcome to the comment section
