I. Effective effectiveness of collection
Improved intestinal function 1.
Wheat is rich in dietary fibres (approximately 1. 2-1. 5g/100g) that can facilitate intestinal creeping and to some extent ease constipation. Its fibre structure also absorbs excess fats in the intestinal tract and is suitable for dietary grubby assistive regulation。
Supplementary vitamin 2.
Vitamin c of about 20-30 mg (up to 30 per cent of the recommended daily level) and vitamin a of about 4000iu are complementary to maintaining the health of the skin mucous membranes and enhancing immunity, especially for vegetarians or the under-ingestion of fruit and vegetables。
It's a lot of money.
Its high potassium (approximately 200 mg/100g) low sodium (approximately 30 mg) properties help to balance electrolyte, combine dietary fibres to slow sugar absorption and to some extent assist high blood pressure and diabetes patients in diet management。
Ii. The calorie and nutrient analysis is extremely low at about 15-20 kcal per 100 g, equivalent to 0. 1 bowls of rice (converted at 150 g and 174 kcal). Its nutritional composition is as follows:
Iii. Recommendations for a healthy mix of diets
Garlic oatmeal.
Food: oatmeal 300g, garlic five. Practice: 1 barley aqueous for 30 seconds; 2 garlic aroma and then fried; 3 salty. Effects: garlic increases vitamin absorption and diet fibres promotes digestion。
Wheat and tofu soup.
Vegetables: oatmeal 200g, tofu 150g. Practice: 1 boiled with fresh water; 2 tofu slices boiled for 3 minutes; 3 added with barley for 1 minute. Effects: tofu supplements plant protein, calcium and vitamin k to promote bone health。
Wheat egg roll 3.
Food: wheat 100g, eggs 2. Practice: 1 crumbed in egg fluid; 2 made of omelet rolls; 3 slices for consumption. Effects: a combination of quality protein and folic acid, suitable for nutritional supplementation in children and early pregnancy。
Iv. Food taboos and concerns
