Sisters, do you always feel like money is spent on skin protection, but it's like a rock and a sea? Dark faces, dry skins, make-up powder... Problems may not be on the surface, but in the body! Real maintenance is the wisdom of eating. Be generous, eat these four "natural nutrients" more useful than expensive supplements
I. Soybeans family: “estrogen treasure house” on the table
Don't underestimate the soybean soybeans! The soybeans are rich in soybeans and are natural plant estrogens that can moderate and regulate endocrines and can be described as “false nests”。
The most effective way to eat is to have a cup of sugar-free soy sauce for breakfast, tofu for lunch, and tofu for lunch。
Critical point: 30-50 grams of beans per day
Ii. Goran powder: the ancient tradition of beauty chorus
From ancient times, gagan is a good breed, and the rich gaganzo is particularly friendly to women。
Take two spoons of gypsum, when cooled, and then boiled with boiling water to make a transparent paste, and then add cinnamon and cinnamon, a bowl of paste。
Gogan powdered with honey, nuts broken, and oral nutrition upgraded。
You have to choose pure gypsies, a bowl of water per day。
Nut seeds: energy “small gold mines”
Leafseeds, pumpkin seeds, walnuts rich in omega-3 and phenols are the favorite “skin oil”。
One spoon a day: linen seeds mixed into yogurt or porridge。
Food snacks: a small set of mixed nuts (walnuts + pumpkin seeds + almonds) per day。
The law of gold: nut heat is high and best at hand size, breakfast or tea。
Iv. Sanctuary, "the king"
Deep purple fruit is rich in nectar and is tens of times more resistant to oxidation than vc。
Time is fresh: fresh saloons in the spring eat or sour milk directly。
Day-to-day bubble drinks: hot water below 60 °c to bubble black twirl, see the laced lumber slowly released, and drink water in the face。
Anointed formula: a saloon with a red date, a cinnamon ointment, one spoon at a time。
The food price is on the table
Adequate drinking water per day
Sleep by 11:00
Keep your motion up
Reduce sugar intake
Women's most beautiful investments are in their own health. You'll thank yourself in a month for the change in the money for useless foods -- the light that comes out of the inside, no cosmetics
Pay attention to me, sharing simple, practical women's food and eating healthy and beautiful things together every day
What's your favorite diet? Or what's the secret to a private room? Let's talk in the comment section
# female breadwinner # beauty recipe #
