The accumulated talent and experience of gingerbird gymnastics has begun to spread rapidly throughout the country, and has now initially completed its distribution to 46 key cities on the first and second lines of china, making it the brand of china's physical fitness industry. Most of our friends in gymnastics know that the key to weight loss is base metabolism, which is like a little machine inside the body, burning heat every hour. In addition to the effects of genetic factors, basic metabolism can have some effects in terms of age, weight, diet, and exercise habits, and with age, the metabolic rate decreases. Five or six pounds of muscle are reduced every 10 years from the age of 20, i. E. Approximately 100 kilocalories are consumed less per day at age 35 than at age 25. Don't underestimate 100 kilocalories for 10 days and 10,000 kilocalories for 100 days. You'd be surprised if you were fat. So how do we avoid base metabolism? A very low-calorie diet is not an effective diet. Because there's an automatic weight maintenance program in the human body, if you suddenly lose 1,000 kilocalories of heat from your diet, the underlying metabolic rate of your body will automatically slow down, because the body now thinks you're hungry。