I. Physical change: birthline fixed, ready to enter
During the week of pregnancy 33-36, the foetal position is basically fixed, with the normal position being the head (head-down) to facilitate the delivery of the baby; if it is the hip, the crosses, under the guidance of a doctor, try to correct it, and if it is not possible to correct it, prepare for a caesarean section。
The fetus begins to enter slowly, the head drops into the pelvis, the pregnancy moves down slightly, stomach pressure is reduced and appetites are improved, but the frequency of urine and shamed bone pains are exacerbated, which is a normal reaction to entering the basin。
The body is becoming more and more heavy, walking, turning over and getting up are very tired and tired and resting much of the day。
Ii. Food: elaboration, reserve of hands
The diet continues to contain weight, eat light, digestive and nutritious food, and keep up the strength to prepare for childbirth。
(a) eat more quality protein: skinny meat, eggs, milk, fish meat and increase physical strength
(a) increased consumption of iron-containing food: preventing excessive blood loss during childbirth
(b) reduced consumption of gas-eating, spicy and irritating foods: avoiding intestinal discomfort
You can have a little red date and a little guacamole to supplement your gas blood。
Iii. Special care and sports: rest and recuperation, supported by midwifery
(i) interest
(c) rest in peace, adequate sleep, strength and physical strength for delivery, and do not stay up late, work out and affect physical condition。
(ii) sports
Take 15-20 minutes per day without long periods of activity; make simple laps and relax pelvis muscles; avoid climbing the stairs and overstretching and prevent premature births。
Iv. Safety during pregnancy: weekly birth check-ups, care of the baby's heart
At the beginning of the 36th week of pregnancy, the birth is performed once a week, each time for the purpose of monitoring the foetal heart rate, foetal movement and uterine contraction, and assessing whether the fetus lacks oxygen in the womb。
Patronal care is the most important check-up in the later stages of pregnancy and must be done on time, 20-40 minutes at a time, and the baby can pass it once, if it works。
The number of fetuses continues daily, and as soon as an abnormal foetal is detected, go to the hospital without delay。
V. Purpose of purpose: requirement of the context and response
The closer the child is delivered, the easier it is to worry about: fear of pain, fear of caesarean sections, fear of an accident at birth, fear of the health of the baby, which is normal。
Learn to regulate:
To communicate with and be accompanied and encouraged by family
(a) knowledge of childbirth, the process of delivery, the response to pain and the reduction of unknown fear
(a) consider positive birth experience and less negative information
Believe in yourself, believe in the baby, whether it's a baby or a caesarean section, as long as the baby is healthy。
Vi. Those those details: watching to see me
He caressed his stomach daily, whispered to the baby, told his parents that they were all ready and very much looking forward to meeting him so that the baby could feel safe and wait for birth。
You can sing to the baby that he knows, and you can feel your love in the belly, and this parent-child connection will keep the baby growing。
