I. Effectiveness of mountains
Auxiliary enema.
Wood is rich in soluble food fibres, which, when inhaled, can promote intestinal creeping, with adequate water, which can be of some assistance in mitigating light constipation, provided that the diet is adequate over time。
Help regulate blood resin.
Molybdenum in wood can be absorbed by inhibiting cholesterol to help reduce blood mucusity, but with a combination of low-fat diet and movement, the effects vary from person to person。
Add iron 3.
For every 100 g of dry wood, which contains approximately 5-8 mg iron, it is slightly lower than the animal liver, but the absorption rate of botanical iron is low. It is recommended that vitamin c (e. G., pepper) be added to the intake, with some supplementary blood for the population with mild iron deficiency。
Supporting antioxidation 4.
Molybdenum, which contains a small amount of polyphenol and vitamin e, may be reduced by removing free-base delayed cell oxidation, but daily intake is limited and multiple fruit and vegetable synergies are required。
Ii. Thermal and nutritional analysis of wood
Thermal: about 20-30 kcal per 100 g sill (corresponding to the amount of heat after a dry lumber), equivalent to 0. 1 bowls of rice (in the order of 174 kcal for 150 g rice)。
Dietary fibres (approximately 6-8g): high levels that promote intestinal health, but excess may cause abdominal swelling. 1. Iron (5-8mg): at a moderate level, vegetal iron needs to be combined with acid food to increase absorption. 2. Vitamin k (approximately 10-20 μg): a high level, involved in coagulation functions, but those who take anticondensants for long periods of time need to control their intake. 3. Potassium (50-100 mg): medium content, auxiliary regulated blood pressure, and kidney abnormality. 4. Protein (1-1. 5g): low content, combined with pulses or meat. 5. Polysuline (approximately 3-5g): potential for increased immunity, but the specific effects need to be further tested. 6.
Iii. Health matching recommendations
Mocked eggs.
Food products: 100 g fresh wood, two eggs, a few onions. Practice: muscular twirling, eggs cooked with wooden twirling and salting. Effects: protein and iron supplements, suitable for anaemia。
Ziggywood.
Food products: mussels 150g, peppers 1 and vinegar 10ml. Practice: jealousy, chili plastering, freeze for 10 minutes. Roles: appetizers for digestion, suitable for those who are hungry in the summer。
Moose date soup 3.
Food: 10 g dry wood, 5 red dates, 5g red sugar. Practice: 30 minutes with red dates and red sugar. Roles: temperature to regenerate, suitable for post-menopausal adjustment。
Food taboos and attention
Paradoxically: the cold-tempered are careful not to eat with the cold。
Fit match:
A taboo match:
Discrepancies:
Pregnant women: over-eating may stimulate uterus contraction, with recommendations of up to 50 g per day. 1. Patients with haemorrhagic diseases: high vitamin k content may interfere with the effects of anticondensants. 2. Weak digestive function: excessive dietary fibres may increase the risk of abdominal swelling or diarrhoea. 3.
