"did i have a bad gut? Why would anyone eat some wood and open it up
This statement was made by a 60-year-old woman during her re-diagnosis in the gastrointestinal system, who usually eats well and has enough water, but is still kept secret from time to time。
Wood isn't good for the gut? It does work. But it's not the same thing if you eat wood and eat it。
Many people think that the entrance to the ear, like a “clean sponge”, begins to sweep the intestines. Food structures alone are not enough to predict effects, and the physical response is critical。
The food itself is indeed rich in soluble and insoluble food fibre, one of its greatest nutritional values。
Fibres are not digested when entering the intestinal tract, but contribute to the volume increase of the intestinal content, stimulate the contraction of the intestinal wall and promote creeping, a mechanism that works to improve constipation。
Many constipated people are not “clogged” because of the intestines, but because of the lack of volume irritation of intestinal content, at which point the food fibres provided by wood ears are a “mass signal” that activates the intestines。
Wood also contains some natural plant sugary components, which, while not digested by humans, are “foods” in the intestinal tract that are beneficial to the intestines, that is, so-called living dollars。
The balanced structure of intestinal strains is better maintained by adequate nutrition of the useful bacteria。
Many people suffer from intestinal disorders because of herbular disorders, excessive fungus and lack of fungi, which, when disturbed, can defecate irregularly, and immunosuppressive and metabolic disorders。
Muir did not “clean up” anything directly, but did work on the fundamental point of modulating the fungus。
But not everyone can get those benefits. The key is the intestinal state of the individual。
If the fungus were originally structurally poor, or if there was a chronic ingestion of too much oil, protein, lack of coarse vegetables, the intestinal tract was already unbalanced, and the fibres and sugars from the moor were difficult to get the fungus back on its feet for a while。
Such a person would have to reduce the intestinal burden before his or her advantage could be used。
There is also a lack of awareness that the integrity of the intestinal mucus is the most important barrier to “detoxification”. The intestinal mucous membrane is the first level at which the body absorbs nutrients and emits metabolites, and if this barrier is broken, even more fibres come in, it can cause stimulation。
The plant glucose contained in a wooden ear has a certain protective effect on the intestinal mucous membrane, which is somewhat like a thin membrane that buffers the friction between the intestine content and the mucous membrane。
However, this role can only be achieved if the wood ear intake is regular and too small to eat too much at once. Overdose may, on the contrary, result in high fibre content, resulting in abdominal swelling, diarrhea, especially among older persons with weak gastrointestinal function per se, even less being able to eat hard。
It's simple to stimulate intestines, but not simple logic. Wandering is not an action that can be activated at will. It relies on the overall synergy of neurotransmission and muscle contraction。
Many people think that eating a little “coarse fibre” allows the intestines to start moving, but the reality is that if they lack exercise, lack water intake, and the nervous system is down, even if they eat more wood, they may simply increase the intestinal burden, and the creeping mechanism does not keep up。
Only when fibres, water, neural circuits and microcycles are in place will the intestinal tract truly be “normal”。
Muir's help to these processes does exist, but it is only partial, not a panacea key. People who eat effective foods happen to eat wood in the right system, not in the wrong way, but in the right place。
That must be made clear, otherwise it would be easy to mislead and turn an otherwise valuable food into an ineffective “psychological care”。
However, as good as it is good, there are problems with inappropriate use. The easiest thing to ignore is bubble time。
A number of people go to bed at night and wait until noon the next day to get laid. They have been in bed for more than 10 hours, many of them at room temperature。
This time goes well beyond the safety zone and the woody ear surfaces are prone to the growth of coconut-ventilated pseudosynx, a bacterial toxin that is resistant to high temperatures and that cannot be killed by normal heating, which can lead to acute food poisoning。
Safe bubble time should be contained within four to eight hours, and water temperatures should not be too high, much less repeated replacement of water bubbles. Low-temperature immersion in refrigerators is safer。
Another overrated problem is eating too much. Some people can eat a plate of black wood cucumber with healthy surfaces and actually ingestion fibres far beyond their intestinal capacity, which can lead to diarrhoea and indigestion。
Although they do not contain cholesterol and the heat is low, large quantities of fibres in the intestinal tract require sufficient moisture to drive together, which can easily cause “dry pull” if the intake fails to keep pace。
Controlling intake of 5 to 10 grams of dry wood per day is more appropriate for most people。
Molybdenum, which is not suitable for consumption alongside other cold foods, such as bitter melons, green beans, lush, etc。
In particular, people with cold stomachs and frequent diarrhoea are prone to abdominal pain, stomach swelling, etc., if combined with cold diets. To be truly helpful to the intestinal system, it must be used in a mild diet, rather than simply “correct” an unreasonable mix of diets。
Many consider “scavengers” as a core standard of intestinal health. The intestinal tract is not a pipe that needs cleaning, but an independent system with complex nervous, fungus, immune functions。
Real health is not based on “cleaning”, but on maintaining a self-balancing capacity. Muir is only one of the instruments of reconciliation, not the main force。
What really affects the intestinal state is the way of life: utensils, stress, moisture, exercise, nutritional intake, which determines whether the intestinal tract is “sliding” or “stagnate”。
Many people who pursue defecation patterns do not want to change the structure of their lives, but simply to solve their physical problems with some “magic food”。
Such thinking itself is neither scientific nor permanent. Healthy diet is a system engineering exercise, not a magic performance of some kind. Muir has its place, but not all。
For reference purposes only, please consult a specialist in a timely manner if you are ill
What do you think about the merits of eating mussels? Welcome to the comment section
References
Kimku. Improper haze can cause poisoning. Jiangsu health care, 2020 (07).
