AttentionHealthShanghai, read the health bulletin
When the english word "sleep" met "sheep,"InsomniaStarman opens the count of sheep late in the night, but the sheep are finished and people are awake. Even more so, as the spring grows stronger, the spring becomes so sleepy, day-to-day eyelid fights, night-to-night shivering! “worldSleepWhen the day comes, let's say, how can we sleep well? How can we sleep well
Don't step on these sleeping pits
Everyone has to sleep for eight hours? The length of sleep varies from person to person and there is no “standard answer”. As long as he wakes up the next day with energy, emotional stability and clarity of mind, sleep is enough。
I haven't slept enough. Sleeping over weekends does not pay the usual “sleep debt”, but rather breaks the living clock of the human body and falls into a vicious circle of “nightly-sleeping-nighting”. A short nap of not more than 30 minutes could be arranged the following day if it was necessary to stay up late。
Snoring is sleeping well? If the snoring is loud, the rhythm is chaotic and is accompanied by a pause in breathing, vigilance must be exercised to “suspensive sleep breathing is paused for low-intensity syndrome”. The brain is frequently “awakened” by repeated oxygen shortages, leaving people in shallow sleep all night, significantly increasing the risks of hypertension, heart disease, etc。
You just can't sleep? Everyone can dream. It's a normal biological process for the brain to collate information and strengthen memory, but most of the time it wakes up and doesn't remember. What really needs to be warned is frequent awakening accompanied by panic nightmares, which may signal anxiety, depression, etc。
You can't sleep? Don't lie down, get up decisively, relax, do things that don't require brain action (such as folding clothes) until you're tired and back in bed, helping the brain recreate the condition of bed = sleep。
Sleeping pills? Faced with sleeping drugs, the insomnia is often trapped in two extremes — either unsatisfied with addiction or increased without permission. Not all sleeping pills are addictive, and doctors select drugs based on specific symptoms and provide guidance on how to use them scientifically。
It's recommended to be effective
Get up and move in the daytime. Long sittings and poor running of blood increase spring poverty; body energy is not consumed and sleepless at night. It is recommended that low-intensity campaigns, such as runaways or yoga, be conducted in 30 minutes per day。
Less caffeine. Milk, coffee, tea, etc. Stimulates the central nervous system and leads to sleep difficulties. It is therefore recommended that no further drinking be done after 2 p. M。
Put the phone down before bedtime. Brush your cell phone before you go to sleep, and blue light on the screen inhibits the distillation of the black. It is recommended that the cell phone be dropped one hour before bedtime so that the eyes and brain can be freed from the high-stimulant flow of information。
Choose comfortable beds. Over-low pillows, soft mattresses can distort the spine and spine all night. A set of pillows attached to the cervical vertebrae and a supporting mattress is a wise choice。
Try music therapy. “white noise” such as rain, stream sounds can form a “sound barrier”, mask a hysteria, excite acne, induce the brain to relax and help sleep。
Sleep well. Sleep well
