The white field is the fifteenth of the twenty-four knots, at which time the temperature is gradually declining, the temperature difference increases day and night, and the water condensate in the air, which leads to the name “white”. At this point in time, life needs to be adapted to the characteristics of the autumn “dry evil order” “cooling up”, with emphasis on degenerativeness, warmth, smoothing of emotions, etc. Here are some of the highlights of the birth control of euphoria。
I. Dried lungs
White time, dry climate, and “dry evil” prone to damage to human fluids, leading to symptoms such as dry tongues, swollen throats, dry skin, dung knots, and also prone to respiratory diseases (e. G. Cold, cough)。
Catering
More white food (which is considered by chinese doctors to be “white in the lungs”) can be eaten, mainly in the form of pear, silver ears, lily, lotions, mountain medicine, white carrots, etc。
Recommended recipes: silver ear lilies, pear soup, canteen sydney, etc。
Refill point
In addition to drinking more water, honey water (intestine drying) and light tea may be used as appropriate, provided that excessive consumption of cold or spicy food is avoided in order to exacerbate the desolation。
Ii. Stay warm and avoid the fall freeze
When exposed, there is a marked increase in temperature differentials between day and night, especially when temperatures are low at morning and evening, and if heat is not observed, they are prone to cold-induced colds and joint pains. There is a popular expression of “white and bare feet”, stressing that it is not appropriate to be naked at this time and that clothing needs to be added in a timely manner。
Focus on heating
Abdominal (preventing a cold that leads to spleen and stomach discomfort), foot (the cold begins at the bottom of the feet, air-trapped socks, hot water before bed, feet), shoulder and neck (preventing pain to the neck caused by a cold intrusion)。
Autumn freeze moderate
Healthy people can be properly “automated” to enhance their ability to withstand colds, but the elderly, children, the infirm or those suffering from chronic diseases (such as arthritis, asthma) need to be warmed up in a timely manner to avoid cooling。
Iii. Future transfer gas
In the autumn, the sun grows, the vagina grows, and the upbringing adapts to nature。
Recommendations
Sleep before 10 p. M. And wake up at 6-7 a. M. To ensure adequate sleep, which will help to alleviate the fatigue and fatigue that emerges in the autumn。
Moderate exercise
Select moderate sports such as walking, jogging, tai chi boxing, yoga, etc., to avoid intense sports (to avoid the use of ooze). After the exercise, water is replenished in time to avoid sweating。
Iv. Transfer of transfer
Twenty-four
In the autumn, everything fades, and it can give rise to a bleak and sad mood, namely, “fall tragedy”. Excessive emotional volatility may affect the excretion function of the liver, leading to physical discomfort。
Relationship reconciliation
(b) take more walks, feel the natural view of the fall, or engage in social activities, and develop interests (e. G. Flowers, reading, listening to music) in order to keep the mood open。
Cave massage
The proper massage of the lasagna (situated in the first and second parts of the back) helps to desolate the liver and relieve emotional stress。
Medical characteristics of the centre
The community health services centre in guang city, po mountains, was established in 1953 and has been a regional health pillar for 70 years. Family doctors are currently contracted to cover more than 85,000 inhabitants, to bring high-quality medical resources to the population and to continue to contribute to regional health。
In the area of chinese medicine services, the centre is guided by a “proximity to the needs of the population, highlighting the advantages of chinese medicine” and is deeply involved in the prevention and treatment of chronic kidney diseases, based on the “hospital-community-family” integrated management model, which brings together a country-wide team of middle-level medical professionals to set up a full-scale joint clinic that will sink top-level resources into communities. In response to high-prevalence kidney diseases such as diabetes mellitus, the centre applied community-specific chinese medicine and treatment techniques. A personalized health management programme is also being developed for patients, and a full-cycle health barrier is being built through activities such as “care” for kidney-breeding classes, which protect the kidney health of residents with specialization and temperature。
