People's network, fouzhou, 30 april (lou boqin) held a press conference on the theme “time and health” on 29 april by the fujian health committee, which introduced the lysummer festivalHealthy birthingRelevant。
Press conference live. For example, the fujian health commission
On 5 may this year, at 1509 hours, the beginning of the summer festival marked the beginning of a period in which everything would flourish。
China's health care providers focus on “spring and summer yang” and promote “triple increase and decrease” in diets: sour and sour, so as to keep the sweat down; sour and sour, so as to clear the heart of the fire; sour and sour. Drinking ice, protection of spleen and sun; oil and artery; spicy and hot. After the summer, when the relative humidity of the air is over 75 per cent, three to five grams of cucumbers or five-finger peaches can be added to the diet to enhance the wetting effect。
In the area of graft, “three-hour feeding” is promoted: in the early morning light, stretching the bones in order to activate the aerobics; in the daytime, raising the gods in order to ease the heart fire; and in the light of the twilight, the twilight moves to strengthen the stomach。
During the summer season, fujian wet thermal weeds, weeds, allergies such as pollen, dust mites, etc. Have surged and are prone to respiratory diseases such as allergic asthma. What chinese medical treatment methods are available to mitigate symptoms? The director of the people's hospital attached to fujian chinese medical university and the chief medical doctor, xu sungui, recommended that the first focus be on environmental protection. Such as closing doors and windows in the morning, cleaning the air with the fumigation room of the leaves; wearing masks outside the house; and getting up early at night to keep the lungs. The second is that the diet needs to be fed. The wet thermals recommend that the cinnamon cucumber soup is warmed up, that the cold is tempered with the yellow acne gravy, and that the specific body of the child can often be fed by the porpoise soup. Fish-sniffed rohan tea can be used on a daily basis to mitigate aromatic inflammation, and morning ginger-tree tea enhances anti-evil resistance. The third is to strengthen daily health care。
After the summer, the day grows longer, the pneumatic gas is not strong enough, and the heat of humidity increases, and if the spleen is not well-carried, it increases the sleep disorder。
What methods does chinese medicine have to improve the quality of sleep? Seo sun-gui proposed four practical approaches: first, to regulate emotions and to maintain peace. Do not brush your mobile phone before sleeping, relax by meditation or listening to light music, and at night use the aye to bulge your feet, lead you to fire and help you sleep. The second is the diet, the heart is burning. Eat more of the lotus, lily, silver ears and less of the barbecue and fried food. The third is to adjust and adapt. 20-30 minutes lunch break to add energy. Fourth is moderate motion, decomposition of tulip. Walking in the morning or evening, beating tai chi, making the body sweaty. At the same time, some anointed meals, such as lilies, soybean porridge, etc。
After the summer, the temperature rises, the humidity increases, and gastrointestinal diseases are easily induced. In addition to food hygiene and fresh diets, the director of clinical nutrition at the people's hospital, affiliated with fujian medical university, and the chief medical doctor, yip binghua, have also proposed to strengthen the spleen fertilization function through the spleen wetting of chinese medicine, such as broth, ginger-tree tea, and umei soup。
In addition, the engineers of the fujian meteorological service centre have warned that after the summer, rainfall is high and that the temperature is rising, but the temperature is very high, and the clothing is increased and the cold is prevented。
