In autumn, the day-to-day feeding should gradually change from “heart support” to “pulmonary support”. In the view of chinese doctors, autumn is proportionate to the lungs, which are prone to injury in the autumn, and which are “smugly”, which are both warm and afraid of cold, which binds their outer furs, and which breathes and is exposed to air. Extremist aggression against the human body, whether inhaled from the mouth, nose or skin, is prone to lung disease. Therefore, feeding in the autumn is critical。
The autumn was the best time to refill the lungs, and chinese medicine was a source of medicine, with emphasis on improving the resilience of the human body by regulating the diet, and improving the immune function by feeding the lungs。
Autumn-proofing, heavy diet, proper drinking water, with a small amount of frequent drinking. The diet is based on healthy diets, less fried food, more fresh vegetables and fruits and acid-flavoured foods to contain lung gas. Foods such as radish, lotions, silver ears, sugar cane, oats, pears, sesame meat, walnuts, rice, honey, etc., all have the effect of repairing and repairing, so that they can feed their lungs. The selection of food products should be based on an understanding of their efficacy, with the individual's body, gastrointestinal function being selected at a discretionary level and with the right cooking style. Like white radish, which is more suitable for the soot and coughers; lily, which is better served by porridge and boiled water; green beans, which are suitable for the people of the burning interior; and gills, which are warm and warm and can eat and boil water. Food is minimal or non-spicy and fried and fertilized. Scorched food can make the lungs stronger and can also damage the liver。
Autumn diets should be sensitive to individual differences and be used for identification purposes. In the autumn, elderly and chronically ill persons with weak stomachs can also be supplemented with chinese medicine, mainly for pulmonary pulmonary improvement, which can be fed with food or cooked with porridge and soup. Among them, the lilies porridge cleans up the pulmonary fire and applies to the pneumatic, impregnated and dry and bitter; the pulmonary cough of the porridge porridge, which is applied to the pulmonary fever and the dry cough of the mouth; and the porridge of the yellow porridge, which is used for the pneumonic and cold-prone。
Daily people's journal (19th edition, 05/09/ 2025)
Water
