Chinese health care providers say, “the winter is 39, the summer is 3 volts”. Today, we meet with “headings”。
The three-voltage sky is the highest temperature in a year and is wet and hot, and the sun is very strong in nature. In chinese medicine theory, the most positive times are summer weather, which is wet and prone to gas stress, leading to signs of fatigue, appetite, dysentery and defecation。
So, in the meantime, we need to be careful to cool the heat and keep it warm, and we need to keep it warm to feed and raise it。
Diet
In the heat of the weather, diet should be based on the principle of “pollic acid, refuelling” and the choice could be made to use some of the cooling congee to make up for the heat and the stomach。
More fresh fruit and vegetables with fire-free effects, such as bitter melons, tomatoes and so on, as well as hot and irritating food, and less cold drinks。
Sports
Motion strength is appropriate, and exercise is appropriate for light exercise, such as walking, exercise and so forth, for a period not exceeding one hour。
The time is chosen in the morning or in the evening when it is cooler。
Avoiding large quantities of drinking water and ice water after the exercise would increase the burden on the heart and even induce a heart attack。
Watch out for warmness, increase clothes in a timely manner and avoid causing cold。
Emotion
It is important to maintain a calm mind, avoid anger, try to be as calm as possible and prevent the “summer” from jeopardizing physical and mental health。
Short-term naps or sittings, sit-ins, closed eyes, etc. Can be held during the summer afternoon。
In times of heat, irritation and even heart rate disorders, the role of the spirit of peace and security can be achieved by rubbing down the palaces and the interior。
Live
In the summer, the day and night are short, so it is necessary to get up early and to sleep before 11 o'clock at night, and not to stay up late and become a habit of napping. (source: henan province health centre for the guarantee of health services)
