When it comes to sprouts, many people don't know what it means. But the green bean sprouts, soybean sprouts, even sprouts, peanut sprouts, radish sprouts, radish sprouts, and pepper sprouts are the vegetables we know very well。
These sprouts have become increasingly popular in recent years owing to their tender taste and nutritional richness。
The sprouts consist of sprouts and sprouts. The former refers to sprouts of seed seed, such as bean sprouts and radish sprouts; the latter refers to plants that are grown directly on plants such as sprouts and peas. Their common characteristic is that they are short-lived, usually edible for one or two weeks; they are not fertilized, just water in appropriate quantities, and nutrition is provided by seeds and plants themselves; the diet is good, the diet is rich and the nutrients are easily absorbed。
The nutritional value of sprouts is high, and because of their long-term short-lived production, lack of fertilization and lack of medicine, they are largely non-publicly harmful vegetables. In terms of nutrients, sprouts contain abundant vitamins and minerals, especially phosphorus. Vitamin a in radish sprouts is equivalent to ten times that of cabbage; vitamin c in soybean sprouts, sprouts and radish sprouts is also much higher than the vegetables we normally eat, such as tomatoes and cucumbers。
In addition, different sprouts have different health effects from the point of view of chinese medicine. Green bean sprouts, which have the effect of deodorant, heat and osmosis; the aromas have the function of appetizer, regulating the genus in the human body; the radish seedlings are mildly cold, odourish, and they have the effect of digestive eating, coughing and drying; the radish is rich in sorbent, which expands and strengthens human blood vessels and is a better health food for patients with hypertension and cardiovascular diseases; the saplings are fertilized and fertilized; they are sorely cold, odourous, lively water, accommodated and swollen, and replete the liver。
The sprouts are eaten in many ways, but they are best manifested in their young and cuisine by mixing, burning pots and cooking soup. It is important to note that not all sprouts are raw, and soybean sprouts are cooked before they can be eaten, while radish sprouts taste better。
