Summary: the sprouts, also known as sand, grass and guacamole, are a nutritious and tasteful wild vegetable. Its pick-up season is spring, and many know only that the sprouts are delicious, but do not know that it has many advantages. Here, we'll introduce you to the name, nutrition...
The sprouts, also known as sand, weeds and guacamole, are a nutritious and tasteful wild vegetable. Its pick-up season is spring, and many know only that the sprouts are delicious, but do not know that it has many advantages. Here, we will present to you the alias of the sprouts, their nutritional value and how to make a delicious meal。
I. An alias of sauna - salsa
The sprouts have not only the name sprouts, but also a number of aliases, such as sand, weed, guacamole, etc。
Nutritional values of sprouts
The sprouts contain various vitamins and minerals such as potassium, magnesium, iron and zinc. Every 100 g of sprouts contains a protein of 2. 7 g, fat of 0. 1 g, carbohydrates of 2. 2 g, coarse fibres of 1. 2 g, as well as many trace elements and abundant vitamins. So it's a very nutritious vegetable。
Iii. Methodology of sumber
1. Scrambling: a sprouts of purified sprouts should be in the oil pan。
2. Creaming: cut the sprouts into thin silks and mix them with vinegar, oil, salt, etc。
3. Hot pot: the fresh sprouts will be burned in the pot, which will improve the taste。
Iv. The pharmaceutical value of sprouts
The sprouts are sorely detoxified and sour. Especially suitable for people with liver fever, stomach fever, constipation, etc。
Timing of pick-up of sprouts
The sprouts are grown in the mountains and pick time is usually in spring。
The method of picking sprouts
When picking sprouts in the field, care should be taken to select high-positioned and non-polluted areas, preferably in the morning or evening. It is best to wear long sleeves to avoid skin irritation or insect bite。
Vii. Methodology of survey
The sprouts extracted should not be in the sun, nor in the water for long periods, but may be stored in a refrigerator wrapped in wet towels。
Viii. Cooking techniques for sprouts
In cooking sprouts, it is preferable not to use iron casseroles, which contain more iron, which can easily be combined with iron in the pot, affecting food taste and nutritional values。
9 - the sauerkraut recipe - the sprouts
1. The tablets shall be made of salt, powder, sauce, wine, etc., for 10 minutes。
2- cut the sprouts of the purified guacamole, and the acne。
Three. Hot pots. Put on onions。
Four, put in the salted meat tablets, and make them tan。
I'll put the sprouts in the ground and make them soft。
X. The sprout recipe for sprouts — sprouts chicken
1. Leather-cleaned chicken blocks to spare。
2. Clean up the sprouts and remove the roots。
3. To place all raw materials in the casserole with a suitable amount of clean water。
4. Burn it with a fire and turn it into a small one or two hour stew。
Xi. Health benefits of sprouts
The sprouts help to regulate gastrointestinal functions and enhance digestive capacity. At the same time, sprouts have the effect of detoxification, urine descompression, and can alleviate liver and stomach fever。
Xii. Methodology of survey
The sprouts are more resistant to waste and tend to grow on fertile, soft, well-watered land. Before seeding, the land should be organized with a proper amount of organic and phosphorous potassium fertilizer. After seeding, the soil is kept moist, with attention to the timely weeding and pine soil。
Xiii. The pharmacological approach to sprouts
The sprouts can be used alone or in conjunction with other medicines. If drugged together with the daisies, you can treat the fever and cold; if drugged together with light leaves, you can treat the edema of the lower limbs; and if druged together with the dancin, you can treat the cholesterol disease。
Market prospects for sprouts
As health awareness increases, more and more people begin to pursue healthy diets, so does the market prospects for sprouts。
Xv
Mountain sprouts are both nutritious and healthy wild vegetables, which have rich nutritional and pharmaceutical value. We should step up research and promotion of sprouts so that more people can enjoy its taste and health。
