As the old saying goes, "a year depends on spring." it's been warmer every day recently, and the trees on the street have sprouted. But you know what? In spring, though beautiful, it's also the easiest time for our bodies to be emotional。
On the news these past few days, several subsistence experts have been reminding us that in spring, the wind and humidity, combined with the recent winter, have left many people in a state of “half-strike”. Don't you always feel like you can't get up in the morning, your mouth is sticky, your throat is stuck, you brush your teeth and you want to get sick? Don't push it, it's the body
This is when we have to fix it by eating. Food is the smartest way to do it, and today you'll be given four “gold foods” of spring, all of which are civilian medicine, not only to drain out the wetness accumulated in winter, but also to feed your stomach. It would be a shame if you could only eat big fish every day
First: artemisic meat tablets — spring's "stealer"
Let's talk about artemisinin. This is the treasure of gangnam. For the first time, many people feel that they have a special taste, which they are not used to, but that's what people who know how to do in the spring. The chinese doctor thinks that artemisinin can be “heated and abated”. Spring's got a bad voice and a lot of mouths。
The approach is quite simple: go to the market and buy a fresh artemisinin and strangle the roots. Cut some thin slices of meat and pick them up with raw and starch. Put less oil in the pot. Slip it out first. And then with the bottom oil, the garlic powder, the artemisinin, the fire, and then the meat, the salt and a little sugar, and the pan. Remember, don't let it take too long, or the soft ones don't make it hard, and the fragrance of the fragrance goes away。
Second course: the veggie shrimp-- get the wet air out
“march 3rd, the cuisine is the spirit, and now the cuisine is fresh and known as the “first of the spring”. In the spring, people get wet and heavy, and they get edema and sleepy. The most powerful part of the veal is to remove the urine and drain the garbage out of the body. Shrimp with high protein is not fat。
In order to make this dish, the cuisine must be watered first. The water must have salt and a few drops of oil, and the cyanide must have been extracted for 30 seconds, so that the sour acid and the sour smell can be removed and tasted more easily. Squeeze dry water and cut it apart. Put them in a big bowl, and we'll put them in a big bowl. If you like to eat garlic and get some garlic in it, it tastes like shit! Finish this dish, have a good stomach and legs。
Third course: mid-twenty-time vegetables -- a nice bath for the lungs
The drying of the spring wind, coupled with the occasional fog, makes our lungs particularly vulnerable, with a lot of itching and coughing. It's time to eat something. The so-called "choose five" is actually a mix of fresh vegetables with a few springs, such as mountain medicine, dutch beans, carrots and mussels。
Here, the mountain medicine is the spleen of "big brother" and the wood is the "scavenger" who cleans out respiratory garbage. They're all sliced or small, and they're in the pot for a minute. The hot pots, the garlic smelts, the head of all the vegetables pouring into the fire, the salting, and a little thinness before the pot. This dish comes to the table, and it looks red and green, and it eats it in the stomach, like it's done a big clean-up on the body。
Fourth course: jealous cabbage -- spleen starters depend on it
Don't look at cabbage as cheap. It's called "the king of the hundred." he's so hot in the spring, he can easily bully your stomach so you don't want to eat anything. And that's when it's gonna be a little sour. Jealousy cabbage is the perfect combination. Jealousy starts with a spleen, and the cabbage is so big that it cleans up。
The cabbage is so stylish, the knobs and leaves are torn apart and the knobs are torn, so it tastes easy. Make a bowl of juice: two raw spoons, three spoons of vinegar, one spoon of sugar, half a spoon of salt, one spoon of starch and half a bowl of water. Burn oil in the pot, put in two dry chili smelts (without spicy) and start with cabbage to make the fire soft and then lower the leaves. Sneak the juice in the pot and gather the juice. When cabbage leaves are full of oily sour sauce, get out of the pot. I can make two bowls of rice for this dish
Friends, it's not really necessary to buy expensive supplements. These four dishes, they don't add up to a lot of money, but they're right! One piss, two lungs, three spleen, four spleen, and make it clear that spring is one of the most vulnerable。
Let's go to the market tonight, stop messing around, just follow the list and go home and do it for the family. We'll have a good body this year
