We've been shopping through supermarkets, some treasures, like six large whole wheat breads。
Do you have anything to eat
Before you decide whether it's all wheat bread, you have to know that
The first requirement in the table of ingredients is whole wheat powder, which crosses with a light brown face, cuts with a larger skin and cuts with a thicker face。
1. Peach plum plum plum with full wheat slice bread
954kj / 100g
First of all, there is wheat flour, not whole wheat powder, which alone makes it clear that this is not 100 per cent of the whole wheat bread and that nothing else is to be seen. Decision: not 100% whole wheat
2. Manhattan super-golden whole wheat bread
1047kj / 100g
First on the table is the whole wheat powder, so let's move on。
The cross-section of wheat bread is generally light brown, and here it is white and the skin is not so obvious as to conclude that it is not 100 per cent pure. Decision: not 100% whole wheat
3. Manhattan fortified whole wheat bread
1070kj / 100g
First on the table is the whole wheat powder。
The transect is light brown, but the skin is not particularly visible, but is only higher than the two above, but not 100 per cent. Decision: not 100% whole wheat
4. Bingburg natural wheat bread
1132kj / 100g
First on the table is the whole wheat powder, so let's move on。
The cross-section was light brown, with visible skins visible, and a tight cut of the face was 100 per cent of the whole wheat bread. Decision: 100% whole wheat
5. Penburg-class wheat bread
1070kj / 100g
First on the table is the whole wheat powder, so let's move on。
The colour is light brown, the skin is small, the air hole is between close and lax, and is not 100 per cent whole wheat, but it is also higher. Decision: not 100% whole wheat
All wheat rankings
Top 1 penburg natural wheat bread
Top 2 benthambread
Top 3 macton fortified whole wheat bread
Top 4 manhattan super glycium
Top 5 peach plum plum crunch bread
It's the dark side of bread
Jason blackbread
756kj/100g
Finally, i would like to introduce the least caloric bread, and also the king of darkness in the bread world。
A flavoured rye bread without any preservatives, with low oil content, low heat and high nutritional value。
Some nuts have been added to the taste to make up for the lack of oil, but it does not seem to have any ovaries, it is still rough, it has a bit of sour in it, it makes you throw up a day without knowing who gave you the face。
But it's also the low heat of rye bread, which tastes like grass mats, making it a good hand in controlling heat, suppressing appetite and helping to lose weight。
Jason helmack, you deserve to lose weight, speak for health
