A pound of it = 10 chickens. Low fat diarrhea. 3 practices smell like a licker
Who knows? It's a piece of treasure food, it's no burden, it's no burden, it's no problem
It's not an exaggeration to say it's a "fat-free dish" with low-fat properties full, no burden on a large plate, a strong abdominal feeling, a squirm, and a sense of happiness and satisfaction! Today we'll share with you the three magic tacos, the sour, the sweet, the fragrance, and the kitchen white can handle it easily
One, pepper tart
Food products: 200 g of tarcrete, 10 peppers, half a bowl of pepper, three slices of ginger, five petals of garlic, appropriate onions, one spoon, half a spoon of sugar
Approach
1. Potato is washed clean, the water boils for two minutes, and the asphalt is extracted so as to remove the smell of it。
2. A small amount of oil is placed in the pot, followed by a fever of ginger and garlic, which is then poured into pepper and pepper water, and a small fire makes the sour spicy。
3. Put in a good tart knot, with fresh, sugary tastes, even fire, so that every tart will be covered with soup, and then the onions will fall out in 10 seconds
Spicy pepper tart. It's too hot to stop
Ii. Tartar duck
Food products: half a duck leg, 300 g of potato tofu, two green peppers, one piece of ginger, six petals of garlic, one spoon of soy sauce, two spoons of fruit, one spoon of wine
Approach
1. Duck leg chops, cold-water boilers, ginger chips, wine, boilers of fire, and leaching of ducks; tacos cut small pieces, two minutes of water spare。
2. Oil in the pot, with ginger chips, garlic fragrances after hot, red oil with a spoonful of soybean bean bean bean sauce, and duck roasted to the surface yellow。
3. Irritation, pouring into fresh water without ducks, burning the fire and turning the platinum for 20 minutes, pouring into the tacos and peppers, continuing the tofu for 10 minutes, and finally opening the fire for juice。
The duck is so sweet, the tara is so full of meat and sauce, a bite of meat is sour, and the next meal is sour
Iii. Tofu, the cooler
Vegetables: one piece of potato tofu, one piece of garlic paste, one small plate of white sesame, one spoon of pepper paste, a little bit of onion onions, an appropriate fragrance, a little bit of olive oil, two spoons of olive oil, one spoon of platinum, one spoon of vinegar, half a spoon of pasta, half a spoon of pepper powder, one spoon of sugar
Approach
1 potato tofu cut, and four minutes after the water has been boiled, the cold water is extracted and then poured out and dry water is maintained。
2 garlic paste, white sesame, pepper noodles placed in the bowl, with a few warmed olive oil scents in the bowl, and the spices poured into the taco tofu with onions and fragrance。
3 two spoons of raw, one spoon of stork oil, one spoon of vinegar, half a spoon of old smoke, half a spoon of pepper powder, one spoon of sugar, with full homogenization。
Four, two hours into the ice in the fridge, it'll taste better, and it'll eat out of the way
The cold, cold, cold, soy, spicy, spicy, spicy, spicy in the summer
