13 big bangs fast-growing men's muscles
1. Large weight, low number:
Rm is used to indicate the maximum number of repetitions that a certain load can perform in a continuous manner. For example, the practicer can lift only five times a weight, which is 5 rm. Studies have shown that: 1 - 5 rm load training increases muscle strength and speed; 6 - 10 rm load training increases muscle muscle size and power speed but does not increase resistance significantly; 10 - 15 rm load training fibres do not increase thick, but power, speed and endurance have improved; 30 rm load training increases muscle hairy blood vessels and increases durability, but power and speed do not increase significantly. It can be seen that the load weight of 5-10 rm is applied to bodybuilding training to increase muscle size。
2. Multiple numbers:
It's a waste of time, not a muscle. A specific 60-90-minute period of time must be devoted to the concentration of a particular part of the activity, with 8-10 groups per action, in order to fully stimulate the muscle, and the longer it takes to recover. Until muscle saturation is achieved, “saturation” is self-perception based on the modest criteria of acid, swelling, sterilisation, solidness, abundance, expansion, and clearly large muscle shapes。
3. Long shift:
Whether rowing, pushing, pushing, bending, the bell must first be kept as low as possible in order to stretch its muscles and lift them as high as possible. This article sometimes contradicts “continuing tension”, and the solution is to quickly “lock” through the state. However, i do not deny the role of a heavy half-way movement。
4. Slow speed:
Slowly lift up, slowly lay down, and the muscles are more stimulating. In particular, when the bells are down, control the speed and practice in a regressive manner are sufficient to stimulate muscles. Many have ignored the practice of yielding, raising the dumb bell, even if it was done, quickly dropping it and wasting the opportunity to increase muscles。
5. High density:
“denseness” means the rest time between the two groups, which is only one minute or less referred to as high density. For muscle blocks to grow rapidly, less rest and more frequent muscle stimulation. “multiple numbers” are also based on “high density”. When you exercise, you must be like a war, and concentrate on training without thinking about anything else。
6. Convergence:
The work of muscles is dominated by nerves, and concentration can mobilize more muscle fibres to work. When practicing an action, you should be conscious to align your mind with your action, i. E. You can do whatever you want with your muscle. For example, if you bend, you have to look down with your eyes at your arms and watch the bicep shrink slowly。
7. Peak contraction:
This is the main rule that makes muscle lines very visible. It requires that when an action is in the most stressful position of muscle constriction, it is kept in the most stressful position, performing static exercises and then slowly returning to the beginning of the action. My method is to feel the most nervous muscles, count to six, and put it down。
8. Continuing tension:
Continued muscle stress should be maintained throughout the group, and it should not be relaxed at the beginning or at the end of the action (not in a “lock-in” state) and always exhausted。
9. Inter-group relaxation:
You have to stretch and relax every set of moves you make. This increases the flow of muscle blood and also helps to remove the waste deposited in the muscles, accelerate the recovery of muscles and rapidly replenish nutrients。
10, multi-tasking muscles:
The training of large muscles in the chest, back, hips and legs not only strengthens the body but also promotes the growth of muscles in other parts. Some do not practice other parts of their arms in order to sharpen them, but rather slows the growth of the biceps. It is recommended that you arrange some large, complex action exercises using heavy weights, such as high weight crouching exercises, which promote muscle growth in all other parts. This is extremely important, and it is sad that at least 90 per cent of the population has not paid enough attention to achieve the desired results. As a result, five classic combinations of hard pulling, deep crouching, pushing, lifting, drawing up are to be included in the training programme。
