When many middle-aged friends talk about body repair and coloring, the first reaction is that a swallow's nest, a gel, is expensive and does not necessarily fit themselves. In fact, the good things that really feed people are in our usual kitchens, cheap, mild, unfired, one bowl a day, one bowl, one bowl, one bowl, one bowl, one bowl, one bowl, one bowl of blood, and one of the best things that you can do, you can't stop looking at。
Today's no-fault, no-silent, no-striking, no-prosthetic, three-way sharing of sugar soup/baskets for the civilian population, readily available food, simple hands, warm and nourished, men, women, young and old, and poor-quality drying, at a price far higher than the price of spares。
One, five reds to feed
Preparatory material: red beans, red-skin peanuts, red dates, platinum, small cuisine, clean water
Production steps:
Red beans and peanuts are immersed 20 minutes in advance, making it easier to boil。
2. All food products shall be washed, red dates shall be removed from the core, cinnamon shall be removed from the skin and shall be placed together in the pot。
3. The water-filled fire opens, and the fire is slowly boiled for 25-30 minutes, until the food is soft。
4. Released into the platinum five minutes before the fire closes, so that it can be eaten at temperature。
It's normal: food is red to blood, it's flat and warm, it keeps the body warm, its hands and feet cold, it sleeps better, and it's red from the inside。
Ii. Peach geled snow sap rice (skin moisture, water permeation)
Material for preparation: peach glue, snow oats, sap-tip rice, silver ears, little ice sugar
Production steps:
1. Peach glue, snow oats, sap rice with an early bubble of more than 10 hours to remove impurities。
2. Silver-eared hair tore a small one, first boiled for 20 minutes。
3. Add smelt and sap rice and continue cooking for 15 minutes。
4. A final five-minute boil with a small amount of ice sugar。
It is common practice: to be rich in plant glue, to have a smooth mouth, to warm the body, to ease the dryness, to make the skin look thin, and to be full of energy。
Iii. If it's chicken soup, it's hotter, more energy
Preparation materials: chicken half, yellow tarts 3-4 tablets, 2 sheets, red dates, ginger chips, salt
Production steps:
1. The chickens are cold-watered with boiled water, which washes out their blood and removes their excess fat。
2. Water shall be added to the casserole and shall be placed in chickens, yellow twigs, restocks, red dates and ginger blades。
3. The fire opens the fire and slows for 40 minutes until the meat is soft。
4. A small amount of salt is added to the pot and the soup is eaten with meat。
It is common practice to keep blood warm, to keep it warm, to keep it warm, to keep friends who are easily tired, short and mentally ill, to have a strong body, to have better sleep quality and to be young and dynamic。
Real breeding is never more expensive than who eats it right and for long. These three family members are often fed without spending a lot of money, and you spend a little time cooking a bowl each day, and for a while, you'll notice that you're asleep, you're bleeding, you're bright, and you're young。
You don't have to be jealous of people's good health. You eat well。
# we don't have enough blood # good stuff
