The examination is about to take, the child starts to get restless, sleeps poorly at night, and the day is long gone and parents are anxious to watch. In fact, the anxiety of the exam is the "road tiger" that many kids will encounter
Breathe deeply and teach children “respiration” calm down when the child's heart beats like a drum, and teach him a simple deep breath exercise. Let the child breathe slowly, count to four, breathe slowly, count to four, do three to five times. This process increases the brain's oxygen, relaxes its nerves and naturally reduces anxiety. You can do it with the kids and become a "secret weapon" before the exams。
The preparation of a refresher programme to dismantle the mission to avoid panic often comes from a feeling of panic that “i still have a lot to learn”. Parents help their children to break up big pieces of content into small targets every day, like today with 10 words and tomorrow with a math set. Every day, a child will feel “i'm moving forward” and feel confident. The key is to plan not to be too nervous, to allow time for rest, and to avoid the child being exhausted。
Sleep and diets, when the child is in a state of “psychiatric” anxiety, the child often spends the night rehearsing and eating snacks to replace the regular meal, which makes the next day even more unsure. Parents must strictly urge their children to sleep on time, ensuring that they sleep for 7-8 hours, that they have sufficient sleep and that they have good memory and attention. Children are fed more nutritiously and less fried and sweet. You're well, your anxiety will decrease。
Positive self-insinuations, such as “i'm sure i can't” and “i can't”, are that helping children to build “the inner little sun” before they pass. At this point, parents can write positive words for their children, such as "i'm ready" "i can do it" and put them on the desk. Every day, the children read it out loud and they slowly built confidence in their subconscious. The exams were difficult, and the children were told to “slow down and don't panic” so that they were more stable。
When the movement releases pressure to “brain change” the child, the child sits still and becomes more anxious. Half an hour of exercise per day, such as jumping ropes, running or playing ball, allows the brain to release endorphins and enhances happiness. After the exercise, children feel much easier and more focused. Don't underestimate this simple approach. It's more than i thought
Examination anxiety is not so scary, but it's important to help the kids find their own way of mitigating it. Parents must not forget that accompanying and understanding is the best “revent”. Using these five techniques to help children move out of their anxiety one step at a time, it's natural to do better in exams. Love this article, ask for attention, and then you have more practical parenting secrets
