Hello, i'm dr. Chan chen, a long-time doctor with a focus on mythology. Throughout the years of treatment for anxiety, i have found a reason for those who are able to move out of anxiety quickly and are not easy to repeat。
It's simple: all the symptoms of anxiety in the body are paper tigers, and it doesn't matter
After the diagnosis of anxiety, are you in a state of incorruptibility, overlooking, paying attention and finding ways to deal with and eliminate it. The result is not only a lack of understanding, but also a growing sense of fear, self-responsibility and confusion about the negative sentiments of life。
But if you jump out of these emotions and stand on higher dimensions, you'll find:
God has caused you anxiety, not to think that you did something wrong, to punish you, but to convey to you in this extremely painful way: forget it。
What doesn't matter
First, don't worry about your symptoms。
He had a cold: fever, sneezing, coughing, stomachlessness, dry lips, sour body ... These are symptoms。
Anxiety occurs: panic, heart rate disorder, dizziness, headaches, breathing difficulties, insomnia, stiff necks, back pains on the waist, urination, skin stings, gastrointestinal discomfort, etc. These are also symptoms。
You don't stare at your cold symptoms all day, because you know, when you get immune, you disappear. The same is true for anxiety, which is the result of a nervous system disorder that is out of control, and when the nervous system is restored, the symptoms are eliminated。
However, those suffering from anxiety disorder are unable to stop looking at them and are constantly looking at the reasons for their physical discomfort all the time. This tension increases the nervous tension, which in turn exacerbates the symptoms of the body so interactive that it falls into a cycle of death。
Second, don't worry about the accidents that have not yet happened。
Those trapped in anxiety have developed a habit of early panic, turning future uncertainty into a catastrophic pretence, and even amplification, thus making themselves difficult。
An oversight of work, fear of being criticized by the leadership, will make up for a future of job insecurity. A child loses his or her one test, and his or her future is hopeless. If parents are physically ill, the fear of being hospitalized, expensive and unattended is pre-empted。
These amplified anxiety can cause increasing tension and a high level of nervous tension at the moment, which, even if it is a small matter, can lead to an acceleration of the heart rate, short-tempered chest and restlessness。
How can you not care
The essence of anxiety is an overthought and endless self-infliction. To stop this internal consumption is to eliminate physical discomfort and to raise mental awareness。
The treatment of the anxieties of the body is excellent. Anxiety falls within the category of chinese medical heart disease, which involves depression, porpoise, shock, discomfort, lily disease, etc. According to the usual clinical witness type, the following are classified:
1. Testimony of hepatitis depression
It's mostly in the early years of anxiety
Symptoms are dominated by anxiety, low moods, suffocated chests, high aurasities and an appetite。
The basics are often spread out of woodwood。
2. Insufficiency of heart
Women are more likely to be present, especially in the post-natal, menopause period
Symptoms are dominated by mental discomfort, anxiety, sadness, insomnia and dreams, and emotional volatility。
It's usually based on marmalade soup。
3. Disruption of air
Most of them suffer from obvious body inflammation symptoms
Symptoms are dominated by hysteria, anxiety, pyro-nucleic gas, and a little simmering after gas or spitting。
It's usually based on half-summer soup。
4. Fiction of heart
Many of them are chronically anxious, overworked and overthoughtful
Symptoms are dominated by fatigue, memorylessness, insomnia and hunger。
The base is usually spleen soup。
5. Frustration
(b) most are found in long-term anxiety or in the combination of necrosis and anxiety depression
Symptoms are dominated by anxiety, insomnia, hotness, dryness and sweat。
The basics are often used to fill the heart and heart of the king。
6. Hot chest perturbation certificates
Most of them are the ones whose anxiety is obvious
Symptoms are characterized by anxiety, insomnia, discomfort, bitterness, and red tongue。
It's often based on tungsten soup。
Because of the sheer complexity of anxiety and the high degree of bodyization, it is important that it be carefully argued and reduced。
It'll be faster when your body doesn't hurt. While chinese medicine is being treated, i like to be guided by my patients with due diligence, as well as by my assistants, who are following the patients, keeping abreast of the changes in their condition and emotions and answering questions。
How do you direct it
It's three words: don't care。
Anxiety is a paper tiger, and life is full of uncertainty, and there are things that we cannot control, rather than being overly concerned and repeatedly anxious, we should learn to accept all possibilities and let them be natural。
When anxiety and panic strike, draw attention back to the risks that never occurred and focus on what is now being done — eating carefully, working hard and resting well。
In addition, you are not bound by the eyes of others, and your value does not have to be proved through the approval of others, to do what they like, to live at their own pace. There is no need to consume your energy and get caught up in anxiety for people who are not relevant。
Lastly, it was to be hoped that everyone would be able to move out of their anxiety at an early date, respond to the world with a more perceptible mindset and embrace life with a more positive attitude。
