Watch out for heat
1. As far as possible, the sun should not be tanned in the hot sun, and it would be preferable to go out wearing a broad hat or an umbrella and to wear air-consuming, dispersible clothing。
2. Do not wait until you are thirsty to drink water and it is best to drink salt water when you are sweaty。
3. It is not appropriate to work too long or too intensely in high temperatures to ensure adequate sleep。
4. Preparation of a number of anti-summer medicines, such as man dan, cool oil, gold oil, wind oil, etc。
If a man is found to be in the heat, he is immediately removed from the heat, moved to a cool ventilation area, where he is flattened, his head raised and his shirt unbuttoned. If the heater is conscious and is not sick or vomiting, he can drink salty cold drinks, tea, green bean soup, etc., which cools and supplements blood capacity。
Watch your diet
In the summer, ice-cold drinks and cold food are used, and there is a high risk of gastrointestinal diseases such as acute gastrointestinal inflammation, food poisoning and bacterial dysentery. Therefore, in the summer, attention is paid to dietary hygiene:
1. Less cold food and less mixed raw foods。
2. Do not eat cold drinks in large quantities, otherwise they can cause gastrointestinal spasms and damage to gastric mucous film。
3. The leftovers are stored in cold food, heated and hot; if they are not preserved, it is best to leave them alone。
4. When buying cuisine, it is important to choose the regular store and not go to the unlicensed stand。
Keep your veins safe
The heat season is the height of the brain. Because the body is sweaty, the body is prone to water shortages, and blood mucousity increases, resulting in the formation of a clot. In addition, air conditioners are used in homes and public places to cool, with too much temperature in and out of the house, which, when frequented, causes a constriction and constriction of the cerebrovascular vessels, and people at high risk of cardiovascular disease are prone to brain circulation disorders and, in serious cases, brain infarction. It is important to note that:
1. Persons suffering from basic diseases must be supplied with water in order to avoid increased blood slime。
Do not wait for thirst to pour water in large quantities, but pay attention to “small water, lots and lots”。
3. It is recommended that air conditioning temperatures not be below 26 degrees and that cardiovascular accidents be avoided due to excessive temperature differentials。
4. Maintaining good habits, regularity and a good mood。
Watch out for the sun
Many travel with their children during the summer
1. To the extent possible, wear white, light or soft。
The wearing of insulated straw hats reflects the sun。
3. Leave early, with a midday break to avoid the hottest hours, preferably after 3 p. M. Or 4 p. M。
4. Drink more water and drink less salt when sweating。
5. Carrying summer medicine。
