Recently, various internet-based methods of red-red diet have emerged, prompting a large number of people to keep trying but are they science-based? Will you lose your health while losing weight? How does a diet work? Let's hear it from guangxi nutrition experts。
Disruption and loss of weight, health hazards
"these diets are hot online, and i'm going to try them all." ms. Liao, a citizen who intends to lose weight, noted that the two methods of loss of weight, known as “skinned by day”, have recently become more popular on the internet. According to ms. Liao, half of the apples, two slices of ginger, four or five red dates and a small bottle of water were boiled together for two or three days without any effect。
A 22-year-old boy, ho ho, saw in the circle of friends that he said that he could lose fat by eating water and cooking vegetables and chicken chests every day. He followed. Half a month later, it was true that the weight was one or two kilograms lighter, but the hair fell off a lot; mr. Wei, who was about 40 years of age, had tried to lose his muscles through exercise, and had been recommended for daily protein powdering, claiming that he could grow his muscles faster. After some time, he was found to have had a kidney function。
Jiangtao, director of nutrition at the 1st hospital of the central medical university of guangxi, told the journalists that he had received both patients, who had listened to other recommended methods of diet, and had not assessed their physical condition prior to the loss, which had led to a side effect。
By way of example, high-protein diet is indeed a diet, but an assessment of their health must be made before doing so. Unassessed high-protein diets or protein powders can lead to excessive levels of protein in the body, increasing the kidney burden and even functional damage. In terms of composition, the “shaving oil off the scale soup” is more of a single nutrient, and if it is consumed only, it reduces the intake of other foods, it is prone to nutritional deficiencies。
Promoting medical nutrition reduction
According to jiangtao, medical weight reduction is currently recognized as a scientifically sound method of weight reduction, including, inter alia, dietary control, proper exercise and lifestyle interventions。
"when you lose weight, you cannot pursue rapid weight reduction, and safety must be at the top". While many obese patients may appear healthy on the surface, the fact is that organ functions such as heart, liver and kidneys may be abnormal in the body, and that problems such as high urea acid, high gills, high blood pressure, high blood sugar, high blood resin etc. Are prevalent。
The river-tao reminds that there is a wide variety of diets and diet products available on the market, and that consumers must be vigilant when choosing to buy them, “fats may not be reduced quickly, but water and muscle may be in their bodies. This would cause physical malnutrition and damage to liver and kidney functions, etc.” some products known as fast diets may also clandestinely add prohibited ingredients, causing greater harm to humans。
Weight reduction isn't always possible
The journalists ' visit revealed that many of the moderately obese patients had developed the idea of losing weight. So, who's fit for weight reduction
Dr. Wei jianbao, director of gastrointestinal anal surgery at the university of chinese medicine in guangxi, indicated that for obese friends in the hyperweight phase, i. E. 2432. 5 or 27. 5
Dr. Leung guijie, deputy director of skin at the first hospital of the university of chinese medicine in guangxi, told journalists that chinese doctors can also help people to reduce their appetites and achieve weight reduction by stimulating passage through acupuncture, earplugs, etc. According to chinese doctors, obesity is mostly a physical problem. For example, in the case of a man with an aerobic form, the ability of the spleen to humidise primarily is reduced and the metabolism of the body slows. This requires a spleen, which can be filled with spleen and help to reconcile。
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