These diets make you more efficient, easier and even less detached and thinner
The knowledge of diet loss: one can reduce diet by chewing more
A little bit more chewing at dinner helps not only digest, but also makes you feel better. Because our brain takes a certain amount of time to receive a diarrhea signal, which usually takes 15-20 minutes。
If you swallow, you may already have overdosed when your brain hasn't responded. Sniffing slowly allows food to be better digested and the brain to receive adequate signals in time。
Studies have found that 20 - 30 chews per meal can reduce consumption by 10 - 15 per cent. People who lose weight may wish to slow down food consumption so that they can better control caloric intake and achieve diet。
Wearing cold knowledge 2: smart food after exercise helps to burn fat
Many people are afraid to eat after exercise and fear “to offset the heat consumed”. In practice, however, the post-motion period is a golden window period for supplementary nutrition, especially protein and carbon water, which helps to repair and grow muscles. And the muscles go up, your base metabolism goes up, and in the long run, it's better to lose fat。
However, when the exercise takes place, it is easy to build up when there is no sea or milk tea, cake, biscuits, etc。
The correct approach is to control the calorie intake, with fast carbon + proteins, such as banana + eggs, milk + oats, protein + whole wheat bread, and so on, 30 minutes - 1 hour after exercise。
Fat loss cold knowledge 3: drinking water is the most cost-effective way to lose weight
You know, water is unheated, and when it's scarce, it's easy for the body to treat thirst as hunger, causing you to eat too much. Sufficient water consumption can facilitate body metabolism and accelerate fat decomposition。
A glass of early morning water can dilute blood concentrations, awaken body metabolism, and a drink of water (about 200-3000ml) can increase abdominal saturation and make you less aware。
Those who lose weight should drink at least 1,500 ~2000ml water (about 6 ~ 8 cups) a day, not wait for thirst to drink, learn to replace drinks with water without heat, warm water, and lose weight。
Fat metabolism is more affected by sitting and running
Modern people are used to sitting all day long, and it is the health killer who sits long enough to speed up muscle degradation and body aging, leading to further accumulation of fat。
Studies have shown that prolonged sit-in reduces fatty enzyme activity and tends to store fat, especially internal fat. Even if you run for half an hour every day, if you sit still for the rest of the time, the loss of lipids will be a major loss。
The weight loss should be increased rather than sitting around the clock, suggesting that for each hour of sitting, you get up for five minutes, with the option of walking, stretching and climbing the stairs to activate metabolism and accelerate the loss of weight。
You're not sleeping enough to make you fat
People who stay up late and are sleep-deprived are more likely to become obese, because lack of sleep overwhelms their health and accelerates physical ageing, leading to a decrease in metabolic levels。
In addition, sleeplessness leads to higher levels of cortisol, hunger and appetite, and you return to desire sugary and oily food, which is easy to eat and hoard。
It's recommended to ensure a high-quality sleep of between 7 and 9 hours a day, as long as possible, and less time to brush your cell phone before sleeping. You'll see that the day is full of energy, the appetite is stable and the rate of loss of weight will naturally accelerate。
