The microwave is our usual domestic appliances, but if they are not used properly, the result will be unimaginable! Let's follow the french newspaper figaro to see how the microwave is being used wrongly。
Mistake 1: can cooking with microwave cooks lead to nutrient loss
Error. Nutrition is lost in all food cooking, especially vitamins and antioxidants. If food is added to tropical soup with microwaves, the nutrients in the food are lost to the soup. When the food is burned, then then the food is fed to the extent possible. But if we want to cook with microwaves, we need to minimize the moisture in the food。
Mistake 2: do you need a cover when cooking with a microwave
Either. When cooking with stoves, we usually build a pot cover while cooking, which is to get a unique smell of scent, but not a microwave. What we do not understand is that this taste is caused by the massive loss of vitamins in food during cooking. Microwave ovens can minimize this nutrient loss. If it is to lock up meat to the maximum extent possible, it is advisable to boil it on the stove and then heat it in the microwave to maturity。
Miss 3: don't heat the food in the microwave
Error. We must make a distinction between frozen and fresh food. The heating of these foods with microwaves will not be a major problem, but attention will be paid to heating methods. For the food we store in refrigerators or freezers, the treatment is the same as that leftover. There may be a feeling that frozen foods that heat up will become boring, but in fact there is no change in the nutritional composition。
Erective 4: microwave food can kill
Correct. Bacteria and viruses can all be eliminated by microwave heating food. But we need to treat raw food differently. At least 10 minutes of heating by microwave before ready meals are taken to the table, so that bacteria in food can be completely killed. Raw and frozen foods take longer to heat。
Miss 5: how many times do microwaves contribute to cancer in humans
Error. So far, there has been no study to prove the truth. Permanent use of microwaves is not directly linked to human cancer. Some people have to deal with microwaves on a daily basis at work, and their cancer rates have not increased significantly。
Error 6: plastics cannot be placed in the microwave
Correct. We should not place plastics in microwaves, because plastics explain that releases can disrupt human endocrines. It is also risky to heat up in microwaves with food in plastic containers because of the presence of harmful substances in plastics. We should use pottery, ceramics, glassware (preferably without colour) as containers for food。
Zone 7: baby milk bottles can heat up in microwaves
Correct. If it's a glass baby bottle, it's okay to put it in the microwave. It should be noted, however, that rubber nipples on the bottle are removed before being placed in the microwave. Happy, zhao yiqian
